All going well until towards the end of Prestbury road so stopped to have one of the energy drinks there. That gave me a boost and the hill up New Barn Lane to mile 9 was fine. the 2and a bit miles around the racecourse were vile

felt dizzy after finishing and disappointed with my time. Split Summary
===
1) 1m - 9:28(9:28/m) 103cal 2.83/3.12/hr
2) 1m - 9:21(9:21/m) 105cal 2.87/3.28/hr
3) 1m - 9:32(9:32/m) 104cal 2.81/3.24/hr
4) 1m - 9:49(9:49/m) 105cal 2.73/3.1/hr
5) 1m - 10:10(10:10/m) 105cal 2.64/3.04/hr
6) 1m - 10:11(10:11/m) 105cal 2.63/3.27/hr
7) 1m - 10:09(10:09/m) 106cal 2.64/3.5/hr
8) 1m - 11:21(11:21/m) 103cal 2.36/3.07/hr
9) 1m - 10:15(10:15/m) 105cal 2.62/3.03/hr
10) 1m - 11:19(11:19/m) 104cal 2.37/3.37/hr
11) 1m - 12:03(12:03/m) 100cal 2.23/2.81/hr
12) 1m - 11:51(11:51/m) 100cal 2.26/3.1/hr
13) 1m - 11:28(11:28/m) 101cal 2.34/3.24/hr
14) 0.21m - 1:55(9:04/m) 22cal 2.96/3.5/hr