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Sun 7th Sep 2014 at 8:00am by LazyDaisy

Run > Race

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Time
2:18:50
Miles
13.21
Min/mi
10:31
Pacing
85.1%
WAVA
59.12
Cals
1368
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

All going well until towards the end of Prestbury road so stopped to have one of the energy drinks there. That gave me a boost and the hill up New Barn Lane to mile 9 was fine. the 2and a bit miles around the racecourse were vile :-(

felt dizzy after finishing and disappointed with my time. Split Summary
===
1) 1m - 9:28(9:28/m) 103cal 2.83/3.12/hr
2) 1m - 9:21(9:21/m) 105cal 2.87/3.28/hr
3) 1m - 9:32(9:32/m) 104cal 2.81/3.24/hr
4) 1m - 9:49(9:49/m) 105cal 2.73/3.1/hr
5) 1m - 10:10(10:10/m) 105cal 2.64/3.04/hr
6) 1m - 10:11(10:11/m) 105cal 2.63/3.27/hr
7) 1m - 10:09(10:09/m) 106cal 2.64/3.5/hr
8) 1m - 11:21(11:21/m) 103cal 2.36/3.07/hr
9) 1m - 10:15(10:15/m) 105cal 2.62/3.03/hr
10) 1m - 11:19(11:19/m) 104cal 2.37/3.37/hr
11) 1m - 12:03(12:03/m) 100cal 2.23/2.81/hr
12) 1m - 11:51(11:51/m) 100cal 2.26/3.1/hr
13) 1m - 11:28(11:28/m) 101cal 2.34/3.24/hr
14) 0.21m - 1:55(9:04/m) 22cal 2.96/3.5/hr

9:28 9:21 9:32 9:49 10:10 10:11 10:09 11:21 10:15 11:19 12:03 11:51 11:28 1:55

Pin Map

Cheltenham Half Marathon September 27, 2015

0mi in 0

Pace

22%

37%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	4/4
1.00	9:31	4:38	9:15	2/7
1.50	14:15	4:44	9:28	6/0
2.00	18:51	4:36	9:11	3/2
2.50	23:44	4:54	9:48	9/2
3.00	28:23	4:39	9:18	0/6
3.50	33:10	4:47	9:33	0/8
4.00	38:14	5:03	10:07	3/3
4.50	43:13	4:59	9:58	8/0
5.00	48:22	5:09	10:19	5/1
5.50	53:36	5:14	10:27	2/5
6.00	58:33	4:58	9:55	3/4
6.50	1:03:30	4:57	9:53	4/7
7.00	1:08:42	5:12	10:23	3/4
7.50	1:13:57	5:15	10:30	4/3
8.00	1:20:03	6:07	12:14	8/0
8.50	1:25:06	5:03	10:06	1/8
9.00	1:30:18	5:11	10:23	7/2
9.50	1:35:55	5:38	11:15	5/15
10.00	1:41:37	5:42	11:24	0/7
10.50	1:47:12	5:34	11:09	10/4
11.00	1:53:39	6:27	12:54	11/0
11.50	1:58:50	5:10	10:21	0/14
12.00	2:05:33	6:43	13:26	8/1
12.50	2:11:46	6:14	12:27	12/4
13.00	2:16:58	5:11	10:23	0/10
13.21	2:18:49	1:51	9:01	1/1

Elevation

Asc 42m, Range 21m, Flat prediction 2:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	13:49
14 1.0%	11:16
11 1.5%	11:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	47.67%	More
800m	4:32	9:08	53.54%	More
1km	5:41	9:09	55.36%	More
Mile	9:14	9:14	56.96%	More
5k	29:07	9:22	62.63%	More
5 miles	48:21	9:40	61.06%	More
10k	1:00:27	9:44	60.79%	More
10 miles	1:41:34	10:09	59.90%	More
Half	2:17:43	10:31	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	58.46
5km	29:56	9:38	60.93
5M	49:34	9:55	59.56
10km	1:02:25	10:03	58.88
10M	1:43:21	10:20	58.87
Half	2:17:36	10:30	58.65
20M	3:35:29	10:46	57.73
Mara	4:46:54	10:57	56.82

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