Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Aug 2014 at 10:00am by Goofee
Run > Race
warm
-
Time
4:28:01
-
Miles
26.14
-
Min/mi
10:15
-
Pacing
81%
-
WAVA
50.50
-
Cals
3517
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 135cal
2) 1m - 9:54(9:54/m) 136cal
3) 1m - 10:03(10:03/m) 138cal
4) 1m - 10:17(10:17/m) 134cal
5) 1m - 10:12(10:12/m) 133cal
6) 1m - 9:47(9:47/m) 133cal
7) 1m - 9:41(9:41/m) 135cal
8) 1m - 9:49(9:49/m) 135cal
9) 1m - 10:07(10:07/m) 134cal
10) 1m - 9:57(9:57/m) 136cal
11) 1m - 9:46(9:46/m) 137cal
12) 1m - 10:13(10:13/m) 133cal
13) 1m - 9:54(9:54/m) 137cal
14) 1m - 9:43(9:43/m) 136cal
15) 1m - 9:43(9:43/m) 134cal
16) 1m - 10:45(10:45/m) 130cal
17) 1m - 10:13(10:13/m) 132cal
18) 1m - 10:30(10:30/m) 133cal
19) 1m - 10:23(10:23/m) 133cal
20) 1m - 10:30(10:30/m) 136cal
21) 1m - 10:28(10:28/m) 136cal
22) 1m - 11:09(11:09/m) 133cal
23) 1m - 10:28(10:28/m) 137cal
24) 1m - 10:19(10:19/m) 134cal
25) 1m - 11:17(11:17/m) 134cal
26) 1m - 11:18(11:18/m) 135cal
27) 0.14m - 1:21(9:55/m) 18cal
10:12 9:54 10:03 10:17 10:12 9:47 9:41 9:49 10:07 9:57 9:46 10:13 9:54 9:43 9:43 10:45 10:13 10:30 10:23 10:30 10:28 11:09 10:28 10:19 11:17 11:18 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:23 |
10:23 |
10:23 |
4/3 |
| 2.00 |
20:19 |
9:56 |
9:56 |
4/5 |
| 3.00 |
31:31 |
11:11 |
11:11 |
13/8 |
| 4.00 |
41:49 |
10:19 |
10:19 |
5/7 |
| 5.00 |
52:38 |
10:49 |
10:49 |
5/6 |
| 6.00 |
1:02:43 |
10:05 |
10:05 |
7/11 |
| 7.00 |
1:13:41 |
10:58 |
10:58 |
7/5 |
| 8.00 |
1:24:13 |
10:32 |
10:32 |
5/8 |
| 9.00 |
1:35:54 |
11:41 |
11:41 |
8/7 |
| 10.00 |
1:47:16 |
11:22 |
11:22 |
9/10 |
| 11.00 |
1:58:15 |
10:59 |
10:59 |
8/5 |
| 12.00 |
2:08:32 |
10:17 |
10:17 |
4/10 |
| 13.00 |
2:19:14 |
10:42 |
10:42 |
11/9 |
| 14.00 |
2:29:35 |
10:21 |
10:21 |
9/7 |
| 15.00 |
2:40:44 |
11:10 |
11:10 |
7/4 |
| 16.00 |
2:51:41 |
10:57 |
10:57 |
6/9 |
| 17.00 |
3:03:18 |
11:36 |
11:36 |
10/7 |
| 18.00 |
3:14:50 |
11:32 |
11:32 |
4/5 |
| 19.00 |
3:25:48 |
10:59 |
10:59 |
8/6 |
| 20.00 |
3:38:31 |
12:42 |
12:42 |
8/14 |
| 21.00 |
3:49:47 |
11:16 |
11:16 |
3/4 |
| 22.00 |
4:00:41 |
10:54 |
10:54 |
6/5 |
| 23.00 |
4:13:49 |
13:08 |
13:08 |
3/3 |
| 24.00 |
4:25:55 |
12:06 |
12:06 |
6/5 |
| 24.14 |
4:27:12 |
1:17 |
9:29 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
37.52% |
More |
| 800m |
4:40 |
9:24 |
41.81% |
More |
| 1km |
6:01 |
9:40 |
42.77% |
More |
| Mile |
9:45 |
9:45 |
45.38% |
More |
| 5k |
31:56 |
10:17 |
46.12% |
More |
| 5 miles |
52:01 |
10:24 |
46.14% |
More |
| 10k |
1:04:32 |
10:23 |
46.42% |
More |
| 10 miles |
1:47:16 |
10:44 |
45.85% |
More |
| Half |
2:19:46 |
10:40 |
46.82% |
More |
| 20 miles |
3:38:07 |
10:54 |
46.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
52.44 |
| 5km |
28:02 |
9:01 |
52.52 |
| 5M |
46:25 |
9:17 |
51.70 |
| 10km |
58:27 |
9:24 |
51.26 |
| 10M |
1:36:47 |
9:41 |
50.82 |
| Half |
2:08:52 |
9:50 |
50.37 |
| 20M |
3:21:48 |
10:05 |
50.30 |
| Mara |
4:28:40 |
10:15 |
50.50 |
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