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Sun 17th Aug 2014 at 10:00am by Mizzle

Run > Race

Thorney 5 Mile

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Time
45:54
Miles
5.04
Min/mi
9:06
Pacing
95.5%
WAVA
55.68
Stride(cm)
101
Cals
642
Cadence
175
BPM
155
%MHR
90.8
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

It was almost certain that I'd manage a pb today but this was much faster than I expected. I deliberately didn't look how fast I was going for the whole race so it was a nice surprise to come round the corner onto the grass and still see 45 mins on the clock!
So finally this year a fast time!
Happy for once. :-)

Split Summary
===
1) 1m - 9:00(9:00/m) 144/150bpm 115cal
2) 1m - 9:23(9:23/m) 151/153bpm 125cal
3) 1m - 9:09(9:09/m) 158/161bpm 129cal
4) 1m - 9:05(9:05/m) 162/164bpm 133cal
5) 1m - 9:04(9:04/m) 165/166bpm 137cal
6) 0.04m - 14(5:43/m) 166/168bpm 3cal

You paused your watch for 15 seconds. This time will not display in your split graph.

9:00 9:23 9:09 9:05 9:04 14

	hurricanehamlyn You can do it!
	Old Man There was no mention earlier in the week that you'd manage a PB to-day, you only believe you can do it after you have!! Great run and no drop in pace into the wind as others have, well done

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	125 83-145	1025	177 172-182	2/1
0.50	4:21	2:18	9:12	147 145-148	1353	175 172-176	4/2
0.75	6:38	2:17	9:09	148 145-149	1353	173 172-174	1/2
1.00	8:55	2:17	9:08	149 148-150	1360	174 172-174	0/3
1.25	11:15	2:20	9:19	150 149-151	1398	174 172-174	1/1
1.50	13:38	2:23	9:31	150 149-152	1426	172 172-174	2/0
1.75	16:01	2:23	9:33	151 150-152	1443	172 170-174	1/1
2.00	18:20	2:19	9:16	152 151-153	1408	173 170-174	0/2
2.25	20:37	2:17	9:08	155 153-156	1416	175 174-178	2/1
2.50	22:52	2:15	9:02	156 155-158	1409	176 174-178	1/2
2.75	25:10	2:18	9:10	160 159-161	1467	176 174-178	2/1
3.00	27:31	2:21	9:23	160 159-161	1503	176 174-176	2/2
3.25	29:51	2:20	9:21	160 158-161	1495	176 170-180	0/1
3.50	32:07	2:16	9:05	162 160-163	1472	178 174-182	1/0
3.75	34:22	2:15	8:59	163 162-164	1464	179 178-180	1/0
4.00	36:30	2:08	8:33	164 163-164	1403	178 176-180	1/2
4.25	38:50	2:20	9:18	164 164-165	1526	177 174-178	3/1
4.50	41:08	2:18	9:10	165 164-165	1513	175 172-176	2/1
4.75	43:25	2:17	9:09	165 164-166	1510	175 174-178	1/2
5.00	45:36	2:11	8:45	165 164-166	1443	175 170-180	1/5
5.03	45:47	11	5:41	167 166-168	950	172 152-192	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 45:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	45:47	9:06
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.05
5km	27:29	8:51	56.94
5M	45:31	9:06	55.71
10km	57:18	9:13	55.11
10M	1:34:54	9:29	54.81
Half	2:06:20	9:39	54.45
20M	3:17:51	9:54	53.95
Mara	4:23:25	10:03	53.33

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