Thorney 5 Mile
Wanted to do this because haven't got a 5 mile race time and needed it for my Super Six!!
Did this after a 3 mile warm up. Thought I'd have a go at HM pace. Managed ok but felt tired today. Wind was difficult on the way back. Pleased with result though
Just checked and it was a PB :-)!!!
Split Summary
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1) 1m - 8:53(8:53/m) 151/159bpm 79cal
2) 1m - 8:53(8:53/m) 162/166bpm 86cal
3) 1m - 9:06(9:06/m) 166/171bpm 90cal
4) 1m - 9:01(9:01/m) 167/171bpm 90cal
5) 1m - 8:45(8:45/m) 168/172bpm 88cal
6) 0.04m - 14(6:22/m) 172/173bpm 2cal
You paused your watch for 25 seconds. This time will not display in your split graph.
Fab pb
Well done on a PB in that wind aswell .
Whoop whoop there is no stopping you
Time to make space for another trophy!! Happy hols!!
Super 6 here you come.