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Sun 10th Aug 2014 at 9:00am by Nelski

Run > Race
  • rain
  • cold
  • Time
    2:07:21
  • Miles
    13.01
  • Min/mi
    9:47
  • Pacing
    89.2%
  • WAVA
    50.13
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Garmin Time (race not chipped)
P!ss Stop mile 12
Split Summary
===
1) 1m - 9:34(9:34/m)
2) 1m - 9:13(9:13/m)
3) 1m - 9:15(9:15/m)
4) 1m - 9:26(9:26/m)
5) 1m - 9:24(9:24/m)
6) 1m - 9:25(9:25/m)
7) 1m - 9:49(9:49/m)
8) 1m - 10:27(10:27/m)
9) 1m - 10:10(10:10/m)
10) 1m - 10:01(10:01/m)
11) 1m - 9:51(9:51/m)
12) 1m - 10:58(10:58/m)
13) 1m - 9:48(9:48/m)
14) 0.01m - (/m)
9:34 9:13 9:15 9:26 9:24 9:25 9:49 10:27 10:10 10:01 9:51 10:58 9:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 26% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:49 4:49 9:38 3/3
1.00 9:29 4:40 9:20 10/1
1.50 14:07 4:39 9:17 2/3
2.00 18:43 4:35 9:11 2/6
2.50 23:15 4:32 9:05 2/6
3.00 27:59 4:44 9:27 11/0
3.50 32:37 4:38 9:16 1/3
4.00 37:25 4:49 9:37 12/0
4.50 42:06 4:40 9:21 1/2
5.00 46:48 4:42 9:24 1/2
5.50 51:33 4:46 9:31 2/2
6.00 56:14 4:41 9:22 7/12
6.50 1:00:57 4:43 9:25 8/7
7.00 1:06:03 5:06 10:11 1/5
7.50 1:11:11 5:08 10:17 3/3
8.00 1:16:29 5:18 10:36 8/7
8.50 1:21:40 5:11 10:23 20/1
9.00 1:26:37 4:56 9:53 2/8
9.50 1:31:54 5:17 10:34 1/2
10.00 1:36:40 4:46 9:32 4/5
10.50 1:41:37 4:57 9:54 0/12
11.00 1:46:32 4:55 9:50 1/4
11.50 1:51:38 5:06 10:13 4/3
12.00 1:57:29 5:51 11:42 2/8
12.50 2:02:35 5:06 10:12 3/3
13.00 2:07:18 4:43 9:26 0/3

Elevation

Asc 42m, Range 34m, Flat prediction 2:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.1% 9:55
12 1.1% 9:21
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.70
5km 27:54 8:59 51.94
5M 46:13 9:15 51.07
10km 58:11 9:22 50.63
10M 1:36:21 9:38 50.18
Half 2:08:17 9:48 49.72
20M 3:20:53 10:03 49.63
Mara 4:27:28 10:13 49.81

Three Things You Saw Today

1 My lovely wife at the finish line in the pouring rain
2 Meadow Park (childhood memories)
3 The Pyramids (West Lothian)
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