Nelski

M55

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About Me
Started running in my mid-40s. Now 55 it seems safe to say that running has become a big part of my life now. And my life is the better for it. Husband, father, teacher. Show More...

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Recent Blogs
Happier New Year (Please)	Jan 2022
Conic Hill	Jan 2016
Storm Desmond (A little bit carnivorous, I'm afraid)	Dec 2015
The Fling Hing	Nov 2015
A Tale of Two Cities #2	May 2015

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Recent Training
Nov 2023	General	0mi	8

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Run 750

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
1mi	1				7:44 55.51		7:44 7:44/mi	55.51
5km	16	27:33 52.20	26:07 55.06	25:32 56.76	35:00 41.74		25:32 8:13/mi	56.76
7km	2		44:40 45.84	44:10 46.74			44:10 10:09/mi	46.74
5mi	1			56:13 42.32			56:13 11:15/mi	42.32
6mi	1				1:02:45 45.69		1:02:45 10:28/mi	45.69
10km	22		53:10 54.95	54:37 53.94	52:39 56.43	56:34 52.97	52:39 8:28/mi	56.43
16km	1			1:42:59 46.99			1:42:59 10:22/mi	46.99
10mi	2		1:38:50 48.85	1:37:10 50.11			1:37:10 9:43/mi	50.11
17.5km	1	1:55:10 45.66					1:55:10 10:37/mi	45.66
13.1mi	13		2:04:10 51.88	2:02:42 52.50	1:58:49 54.69	3:06:49 35.09	1:58:49 9:04/mi	54.69
13.8mi	1				2:31:44 45.67		2:31:44 11:00/mi	45.67
26.2mi	10			4:53:55 46.36	4:55:20 46.13	5:22:55 42.56	4:53:55 11:13/mi	46.36
30mi	1				8:45:00 30.61		8:45:00 17:30/mi	30.61
50km	1					6:21:46 44.27	6:21:46 12:17/mi	44.27
33mi	1				7:02:58 43.19		7:02:58 12:49/mi	43.19

2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race		0.00	13.5mi
26 May	Edinburgh Marathon		0.00	26.2mi
11 May	Holy Island Marathon		0.00	26.2mi
28 Apr	London Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
10 Apr	Rome Marathon		0.00	26.2mi
27 Mar	Perth Self Transcendence Ultra 50km PB	6:21:46	44.27	50km
6 Mar	Meadows Marathon SB	5:22:55	42.56	26.2mi
27 Feb	Glentress 21K SB	3:06:49	35.09	13.1mi
24 Jan	Nigel Barge Memorial 10k	59:07	50.68	10km
23 Jan	Buchlyvie 10k SB	56:34	52.97	10km
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra PB	7:02:58	43.19	33mi
1 Nov	Men's 10k - Edinburgh	55:47	53.71	10km
18 Oct	Antonine Trail Race PB	2:31:44	45.67	13.8mi
4 Oct	Glencoe Marathon	7:19:08	31.30	26.2mi
27 Sep	Berlin Marathon	5:08:59	44.09	26.2mi
23 Aug	David Livingstone Trail Run PB	1:02:45	45.69	6mi
6 Aug	Touch of Tartan Half Marathon	2:21:00	46.08	13.1mi
26 Jul	Fort William Marathon	5:56:13	38.25	26.2mi
19 Jul	Meningitis Now Alexis Rose 10k Trail Race	1:12:14	41.13	10km
21 Jun	Bannockburn 700 10k	56:58	52.15	10km
13 Jun	Lochalsh Dirty 30 PB	8:45:00	30.61	30mi
10 Jun	Lothian Running Club Summer Evening 5K Trail Race SB	35:00	41.74	5km
7 Jun	Vale of Leven 10k	53:48	55.22	10km
28 May	Clydebank 10k PB	52:39	56.43	10km
21 May	Dumbarton 10k	52:56	56.13	10km
14 May	Helensburgh 10k	53:56	55.09	10km
4 May	Belfast City Marathon	5:04:35	44.73	26.2mi
12 Apr	Paris Marathon	4:59:42	45.46	26.2mi
15 Mar	Alloa Half Marathon PB	1:58:49	54.69	13.1mi
8 Mar	Lindsays Borders Marathon & Relay SB	4:55:20	46.13	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon	2:04:30	52.19	13.1mi
15 Feb	The Kelpie-tastic FE Mile Track Faff PB	7:44	55.51	1mi
8 Feb	38e Groet uit Schoorl Run	2:03:43	52.52	13.1mi
24 Jan	Buchlyvie 10K	54:32	54.48	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five PB	56:13	42.32	5mi
26 Dec	Beecraigs Festive Handicap PB	44:10	46.74	7km
12 Oct	Yorkshire Marathon PB	4:53:55	46.36	26.2mi
5 Oct	Great Scottish Run Half Marathon	2:16:37	47.56	13.1mi
28 Sep	Paris-Versailles PB	1:42:59	46.99	16km
31 Aug	Barry Buddon HM	2:03:24	52.20	13.1mi
23 Aug	Killin 10km	55:01	53.55	10km
10 Aug	West Lothian Run Half Marathon	2:06:02	51.11	13.1mi
22 Jun	Bannockburn 700 10k	58:13	50.61	10km
15 Jun	Men's Health Forum Scotland 10k	54:44	53.83	10km
14 Jun	The Men's 10K Festival, Glasgow - The Men's 5K PB	25:32	56.76	5km
8 Jun	Mersey Tunnel 10k	55:32	53.05	10km
25 May	Edinburgh Marathon	5:19:50	42.23	26.2mi
17 May	Strathclyde Park 'FundingNeuro' 10km Road Race SB	54:37	53.94	10km
27 Apr	Great Edinburgh Run PB	1:37:10	50.11	10mi
19 Apr	Angus HaM (Half Marathon)	2:08:48	50.01	13.1mi
23 Mar	XX Rome Marathon	5:26:52	41.32	26.2mi
19 Jan	Brass Monkey Half Marathon SB	2:02:42	52.50	13.1mi
2013		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap SB	44:40	45.84	7km
9 Nov	The 10k MoRun Glasgow	55:06	53.47	10km
26 Oct	Strathclyde parkrun event # 183	26:59	53.71	5km
6 Oct	Great Scottish Run Half Marathon SB	2:04:10	51.88	13.1mi
28 Sep	Strathclyde parkrun event # 179	26:42	53.86	5km
22 Sep	Cumbernauld 10k	59:39	48.98	10km
7 Sep	Kames Kyles 10 Miles SB	1:38:50	48.85	10mi
20 Jul	Strathclyde parkrun event # 169	30:59	46.41	5km
22 Jun	Strathclyde parkrun event # 165	40:13	35.76	5km
16 Jun	Men's Health Forum Scotland 10k	54:09	53.95	10km
9 Jun	Vale of Leven 10k SB	53:10	54.95	10km
30 May	Dumbarton 10k	54:42	53.41	10km
23 May	Clydebank 10k	54:40	53.44	10km
19 May	Monklands Half Marathon	2:08:09	49.83	13.1mi
16 May	Helensburgh 10k	54:59	53.14	10km
27 Apr	Strathclyde parkrun event # 157		0.00	5km
7 Apr	Berlin Half Marathon	2:12:12	48.31	13.1mi
9 Mar	Strathclyde parkrun event # 150	27:19	52.64	5km
23 Feb	Strathclyde parkrun event # 148 SB	26:07	55.06	5km
19 Jan	Strathclyde parkrun	26:57	53.36	5km
5 Jan	Great Winter Run - Edinburgh	29:10	49.30	5km
2012		Result	WAVA	Distance
17 Nov	Strathclyde parkrun event #133 SB	27:33	52.20	5km
3 Nov	Strathclyde parkrun event # 131	28:17	50.84	5km
28 Oct	Culloden 17.46k PB	1:55:10	45.66	17.46km
18 Aug	Strathclyde parkrun #121	28:18	50.42	5km
23 Jun	Strathclyde parkrun #113	28:09	50.69	5km
26 May	Strathclyde parkrun	29:38	48.15	5km
24 Mar	Strathclyde parkrun #100	29:19	48.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	0	5	0	5	0	0	0	0	0	1	0	1	13
2021	3	2	30	0	22	23	0	5	0	0	0	0	85
2021	9	0	0	0	0	2	15	12	0	12	0	0	49
2020	0	0	0	3	0	33	8	0	3	0	0	0	46
2020	44	0	0	4	0	2	0	0	0	7	0	1	58
2020	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	115	71	157	128	95	39	7	64	89	31	53	6	853
2018	3	0	0	0	5	10	2	0	10	39	68	87	224
2018	0	0	0	0	0	0	0	0	9	0	0	0	9
2017	70	59	24	0	0	0	0	0	0	0	3	0	155
2016	139	82	97	57	83	59	51	111	49	40	33	31	832
2015	154	122	142	89	120	87	60	75	102	87	95	68	1200
2014	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	156	123	57	98	70	82	139	136	100	67	68	100	1195
2014	0	0	22	0	0	19	0	0	0	5	0	0	45
2013	0	0	0	5	0	0	5	0	0	66	70	151	297
2013	0	0	0	0	0	0	18	0	0	0	0	0	18

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
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Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
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Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
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Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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Nelski

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