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Sun 13th Oct 2013 at 10:00am by iwannarun76
Run > General
-
Time
2:29:00
-
Miles
13.40
-
Min/mi
11:07
-
Pacing
65.6%
-
WAVA
40.12
-
Cals
1519
-
BPM
166
-
%MHR
80.8
-
B/mi
1851
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:47(14:47/m) 135/170bpm 96cal
2) 1m - 11:06(11:06/m) 166/173bpm 116cal
3) 1m - 10:54(10:54/m) 170/174bpm 120cal
4) 1m - 11:11(11:11/m) 170/175bpm 123cal
5) 1m - 10:59(10:59/m) 168/171bpm 118cal
6) 1m - 10:54(10:54/m) 168/172bpm 117cal
7) 1m - 11:18(11:18/m) 169/174bpm 120cal
8) 1m - 11:18(11:18/m) 168/172bpm 112cal
9) 1m - 10:41(10:41/m) 170/172bpm 112cal
10) 1m - 10:31(10:31/m) 170/174bpm 109cal
11) 1m - 10:34(10:34/m) 172/175bpm 112cal
12) 1m - 10:48(10:48/m) 171/174bpm 112cal
13) 1m - 10:18(10:18/m) 175/180bpm 111cal
14) 0.4m - 3:38(9:03/m) 178/188bpm 41cal
14:47 11:06 10:54 11:11 10:59 10:54 11:18 11:18 10:41 10:31 10:34 10:48 10:18 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
9:06 |
9:06 |
18:12 |
121 78-170 |
2203 |
5/3 |
| 1.00 |
14:28 |
5:21 |
10:43 |
157 150-165 |
1682 |
7/0 |
| 1.50 |
19:53 |
5:25 |
10:51 |
162 149-172 |
1757 |
2/1 |
| 2.00 |
25:31 |
5:39 |
11:17 |
170 167-173 |
1918 |
4/1 |
| 2.50 |
31:08 |
5:36 |
11:13 |
170 166-174 |
1907 |
0/3 |
| 3.00 |
36:30 |
5:22 |
10:44 |
171 168-173 |
1834 |
1/2 |
| 3.50 |
42:00 |
5:31 |
11:01 |
170 168-173 |
1874 |
2/4 |
| 4.00 |
47:38 |
5:37 |
11:15 |
171 163-175 |
1924 |
4/5 |
| 4.50 |
53:03 |
5:25 |
10:49 |
168 161-171 |
1818 |
3/2 |
| 5.00 |
58:36 |
5:33 |
11:07 |
168 163-171 |
1867 |
3/3 |
| 5.50 |
1:04:07 |
5:31 |
11:01 |
168 164-170 |
1852 |
4/2 |
| 6.00 |
1:09:28 |
5:21 |
10:43 |
168 165-172 |
1799 |
5/3 |
| 6.50 |
1:15:08 |
5:41 |
11:21 |
167 164-171 |
1896 |
3/3 |
| 7.00 |
1:20:46 |
5:37 |
11:15 |
171 166-174 |
1923 |
1/3 |
| 7.50 |
1:26:45 |
5:59 |
11:58 |
166 150-172 |
1988 |
1/3 |
| 8.00 |
1:32:01 |
5:16 |
10:32 |
169 167-172 |
1781 |
1/1 |
| 8.50 |
1:37:21 |
5:20 |
10:39 |
170 167-172 |
1811 |
4/2 |
| 9.00 |
1:42:43 |
5:22 |
10:44 |
170 167-172 |
1823 |
4/2 |
| 9.50 |
1:47:54 |
5:11 |
10:23 |
169 166-172 |
1754 |
1/4 |
| 10.00 |
1:53:41 |
5:47 |
11:34 |
171 168-174 |
1977 |
6/3 |
| 10.50 |
1:58:55 |
5:15 |
10:29 |
172 171-175 |
1804 |
2/2 |
| 11.00 |
2:04:15 |
5:20 |
10:39 |
172 170-174 |
1832 |
4/1 |
| 11.50 |
2:09:38 |
5:23 |
10:46 |
171 168-174 |
1842 |
2/0 |
| 12.00 |
2:15:02 |
5:24 |
10:47 |
171 168-172 |
1845 |
2/6 |
| 12.50 |
2:20:17 |
5:15 |
10:30 |
173 171-176 |
1816 |
5/4 |
| 13.00 |
2:25:20 |
5:03 |
10:06 |
176 171-180 |
1777 |
3/8 |
| 13.40 |
2:28:58 |
3:38 |
9:06 |
178 156-188 |
1618 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
36.20% |
More |
| 800m |
4:31 |
9:04 |
38.18% |
More |
| 1km |
5:46 |
9:18 |
39.33% |
More |
| Mile |
9:40 |
9:40 |
40.73% |
More |
| 5k |
32:09 |
10:21 |
41.17% |
More |
| 5 miles |
52:37 |
10:31 |
40.94% |
More |
| 10k |
1:06:04 |
10:38 |
40.69% |
More |
| 10 miles |
1:48:00 |
10:48 |
40.72% |
More |
| Half |
2:21:51 |
10:50 |
41.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
41.40 |
| 5km |
31:39 |
10:11 |
41.81 |
| 5M |
52:24 |
10:29 |
41.11 |
| 10km |
1:05:59 |
10:37 |
40.74 |
| 10M |
1:49:16 |
10:56 |
40.25 |
| Half |
2:25:28 |
11:06 |
39.83 |
| 20M |
3:47:48 |
11:23 |
39.70 |
| Mara |
5:03:17 |
11:35 |
39.81 |
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