iwannarun76

About Me
- Took up running in 2012 after getting inspired by Sir Ranulph Fiennes's adventures and exploits and then subsequently meeting someone, who is 20 yrs older than me, in office. - Need to quit smoking as well - have certainly reduced a lot this month..But need to completely quit it! - Very much interested in the Heart Rates as well. I have touched a max of 206 in the park run. What % of Max HR is safe to run during a Half or a Full Marathon? Show More...

About Me

- Took up running in 2012 after getting inspired by Sir Ranulph Fiennes's adventures and exploits and then subsequently meeting someone, who is 20 yrs older than me, in office. - Need to quit smoking as well - have certainly reduced a lot this month..But need to completely quit it! - Very much interested in the Heart Rates as well. I have touched a max of 206 in the park run. What % of Max HR is safe to run during a Half or a Full Marathon?

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My parkrun
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Recent Training
17th Apr	General	3.2mi	33:40
15th Apr	Treadmill	1mi	10:23
14th Apr	General	5.1mi	56:47
13th Apr	Yoga	0mi	53:47
11th Apr	Treadmill	1mi	10:29

12 Month Benchmarks	Run
Mile	8:43
5k	33:37
5mi	55:57
10k	1:11:18
10mi	2:09:51

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	2		28:02 47.23	27:51 47.88	27:51 8:58/mi	47.88
10km	1			1:00:38 44.58	1:00:38 9:45/mi	44.58
13.1mi	3	2:28:55 39.28	2:23:26 40.95	2:14:38 43.85	2:14:38 10:17/mi	43.85

2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon		0.00	13.1mi
12 Oct	Great Eastern Run PB	2:14:38	43.85	13.1mi
23 Aug	Huntingdon parkrun PB	27:51	47.88	5km
20 Jul	St Ives 10k PB	1:00:38	44.58	10km
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	2:23:26	40.95	13.1mi
21 Sep	Huntingdon Park Run SB	28:02	47.23	5km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:28:55	39.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	47	42	16	18	0	0	0	0	0	0	0	0	124
2023	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2023	25	14	3	21	28	10	31	2	8	27	61	67	297
2022	26	24	17	56	64	68	66	68	47	17	23	4	479
2021	44	66	33	52	27	97	48	20	51	57	34	15	544
2020	67	58	24	78	70	55	40	57	67	30	26	55	627
2020	0	0	0	0	0	0	0	16	0	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	83	52	80	96	52	33	32	13	9	40	66	63	620
2019	19	15	0	7	17	0	0	0	0	0	0	0	58
2018	21	27	23	52	61	66	68	61	80	38	39	10	545
2018	104	54	20	7	0	5	0	0	0	0	0	5	194
2017	27	54	87	72	15	55	30	53	47	38	78	66	622
2016	9	23	0	23	34	42	67	44	52	6	14	26	341
2015	19	13	4	20	33	16	34	62	4	0	0	5	210
2014	7	14	22	20	24	16	17	54	33	41	47	24	320
2013	13	65	9	0	5	18	11	21	25	31	11	13	223
2012	0	0	0	0	10	27	53	19	38	58	45	13	263

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	3.5mi, 39:34 Run - General 1) 1mi - 10:47(10:47/mi) 129/143bpm [1390b/mi] 111cal 267/342W 2) 1mi - 10:40(10:40/mi) 176/189bpm [1876b/mi] 137cal 282/361W 3) 1mi - 11:44(11:44/mi) 179/196bpm [2100b/mi] 151cal 240/364W 4) 0.45mi - 6:25(14:08/mi) 174/189bpm [2458b/mi] 76cal 211/388W Add a comment	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	1.1mi, 13:32 Run - Treadmill 1) 1mi - 10:31(10:31/mi) 162/169bpm [1705b/mi] 130cal 280/312W 2) 0.09mi - 3:00(34:33/mi) 149/165bpm [5147b/mi] 32cal 77/299W Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1mi, 10:16 Run - Treadmill 1) 1mi - 10:13(10:13/mi) 167/173bpm [1705b/mi] 129cal 287/316W 2) 0.01mi - 4(8:31/mi) 170/170bpm [1447b/mi] 1cal 294/295W Add a comment	5.5mi, 1:03:45 Run - General 1) 1mi - 10:44(10:44/mi) 131/152bpm [1405b/mi] 112cal 288/366W 2) 1mi - 12:07(12:07/mi) 157/173bpm [1903b/mi] 136cal 237/471W 3) 1mi - 11:36(11:36/mi) 161/173bpm [1867b/mi] 135cal 246/467W 4) 1mi - 12:08(12:08/mi) 162/174bpm [1966b/mi] 136cal 244/471W 5) 1mi - 12:13(12:13/mi) 161/173bpm [1968b/mi] 135cal 249/438W 6) 0.47mi - 4:57(10:30/mi) 168/179bpm [1765b/mi] 59cal 267/495W Add a comment	-	-	-	1mi, 10:29 Run - Treadmill 1) 1mi - 10:25(10:25/mi) 111/117bpm [1155b/mi] 66cal 283/306W 2) 0.01mi - 4(9:30/mi) 114/114bpm [1083b/mi] 291/294W Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0mi, 53:47 Cross - Yoga Add a comment	5.1mi, 56:47 Run - General 1) 1mi - 10:20(10:20/mi) 158/171bpm [1632b/mi] 123cal 281/340W 2) 1mi - 11:26(11:26/mi) 161/176bpm [1841b/mi] 131cal 239/343W 3) 1mi - 11:37(11:37/mi) 165/179bpm [1917b/mi] 136cal 235/378W 4) 1mi - 10:58(10:58/mi) 168/179bpm [1844b/mi] 132cal 249/340W 5) 1mi - 11:43(11:43/mi) 168/182bpm [1968b/mi] 139cal 244/470W 6) 0.09mi - 43(8:18/mi) 182/185bpm [1511b/mi] 10cal 468/517W Add a comment	1mi, 10:23 Run - Treadmill 1) 1mi - 10:14(10:14/mi) 161/171bpm [1649b/mi] 125cal 286/381W 2) 0.01mi - 9(10:11/mi) 163/163bpm [1660b/mi] 2cal 279/299W Add a comment	-	3.2mi, 33:40 Run - General 1) 1mi - 11:21(11:21/mi) 151/172bpm [1713b/mi] 130cal 278/596W 2) 1mi - 10:23(10:23/mi) 170/180bpm [1764b/mi] 130cal 298/445W 3) 1mi - 9:53(9:53/mi) 164/174bpm [1620b/mi] 121cal 276/458W 4) 0.23mi - 2:04(8:46/mi) 170/172bpm [1491b/mi] 27cal 325/482W Add a comment	-	-

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