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Sat 2nd Aug 2014 at 9:00am by Whiskymurray

Run > parkrun
  • Time
    20:55
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    89.4%
  • WAVA
    65.77
  • Stride(cm)
    125
  • Cals
    385
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Tollcross parkrun

Split Summary
===
1) 3.11m - 20:55(6:44/m) 385cal
20:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 42% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 185 116-202 7/1
0.25 1:55 57 7:37 193 184-202 4/0
0.38 2:44 49 6:35 189 180-196 0/4
0.50 3:37 52 6:57 190 184-198 4/2
0.63 4:23 46 6:11 184 178-190 1/1
0.75 5:16 53 7:06 197 186-202 6/0
0.88 6:05 49 6:28 189 182-198 0/8
1.00 6:47 42 5:36 188 178-194 0/5
1.13 7:37 51 6:46 196 192-202 6/2
1.25 8:26 49 6:31 190 182-198 0/4
1.38 9:24 57 7:40 198 188-202 9/0
1.50 10:18 55 7:18 192 188-198 1/1
1.63 11:06 48 6:21 189 182-198 0/6
1.75 12:00 54 7:12 193 188-198 5/0
1.88 12:46 46 6:09 189 180-200 1/2
2.00 13:41 55 7:16 193 186-200 5/1
2.13 14:31 50 6:39 189 180-198 0/8
2.25 15:14 43 5:47 188 176-194 0/6
2.38 16:09 55 7:18 193 186-202 7/0
2.50 17:02 53 7:07 195 186-200 3/4
2.63 17:58 56 7:31 194 188-200 8/0
2.75 18:46 48 6:24 192 184-198 0/3
2.88 19:36 50 6:37 192 188-196 1/4
3.00 20:21 46 6:04 193 186-200 3/1
3.10 20:55 34 5:24 191 184-200 0/3

Elevation

Asc 42m, Range 17m, Flat prediction 20:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 7:44
11 4.0% 7:36
11 3.7% 7:32
See your biggest climbs

Cadence

191 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 3.1 20:50 6:44
Walk 0.4 116 0 5 13:37

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.02
5km 20:54 6:44 65.69
5M 34:36 6:55 64.51
10km 43:34 7:01 63.88
10M 1:12:08 7:13 63.22
Half 1:36:03 7:20 62.59
20M 2:30:24 7:31 62.39
Mara 3:20:15 7:39 62.55
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