Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Jul 2014 at 10:00am by Mizzle

Run > Race
  • Time
    1:51:03
  • Miles
    10.02
  • Min/mi
    11:05
  • Pacing
    84.5%
  • WAVA
    46.95
  • Stride(cm)
    93
  • Cals
    1390
  • Cadence
    156
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1701
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:45(9:45/m) 160/168bpm 131cal
2) 1m - 10:23(10:23/m) 147/168bpm 125cal
3) 1m - 10:47(10:47/m) 149/153bpm 133cal
4) 1m - 10:40(10:40/m) 153/156bpm 135cal
5) 1m - 10:42(10:42/m) 157/162bpm 139cal
6) 1m - 10:47(10:47/m) 157/161bpm 141cal
7) 1m - 11:31(11:31/m) 154/160bpm 139cal
8) 1m - 12:10(12:10/m) 153/161bpm 143cal
9) 1m - 11:58(11:58/m) 153/162bpm 146cal
10) 1m - 12:04(12:04/m) 155/169bpm 155cal
11) 0.02m - 15(13:54/m) 165/169bpm 3cal
9:45 10:23 10:47 10:40 10:42 10:47 11:31 12:10 11:58 12:04 15
Mizzle
Hot! so yet again, a disappointing run.
hurricanehamlyn
Considering how hot it is don't beat yourself up. You ran 10 miles on a hot day, well done :-)
Jinksy
Well done Mizzle, Be positive!! Finishing in that heat is a huge achievement :-)

Pace

14% 6% 30% 43% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 146 82-167 1396 163 160-166 6/2
1.00 9:51 5:04 10:09 165 162-168 1674 164 162-166 1/6
1.50 15:00 5:09 10:18 149 140-166 1534 164 162-166 0/5
2.00 20:14 5:14 10:28 146 145-148 1528 163 160-166 1/2
2.50 25:40 5:26 10:51 148 145-151 1606 162 160-164 2/2
3.00 31:04 5:25 10:49 150 148-152 1623 162 156-164 3/2
3.50 36:22 5:18 10:36 152 149-153 1612 162 158-164 2/1
4.00 41:41 5:19 10:37 154 152-156 1636 162 160-166 2/1
4.50 47:06 5:25 10:49 156 153-162 1688 162 160-166 4/1
5.00 52:28 5:23 10:46 158 153-161 1700 163 160-166 6/0
5.50 57:56 5:28 10:55 158 147-161 1726 159 118-166 1/5
6.00 1:03:18 5:22 10:43 156 153-160 1672 156 118-166 1/6
6.50 1:09:13 5:55 11:51 154 147-158 1825 148 116-168 2/2
7.00 1:15:02 5:49 11:38 155 144-160 1804 149 108-170 1/2
7.50 1:21:41 6:39 13:18 152 138-161 2021 145 88-170 3/3
8.00 1:27:02 5:20 10:41 155 141-161 1656 159 118-170 1/3
8.50 1:33:14 6:12 12:25 154 144-161 1912 149 102-170 2/1
9.00 1:39:13 5:59 11:58 151 143-158 1808 147 118-170 1/2
9.50 1:45:50 6:37 13:13 153 144-162 2023 135 116-170 6/0
10.00 1:51:24 5:34 11:08 158 143-167 1759 162 118-178 3/2
10.05 1:51:45 21 6:48 166 163-169 1128 175 154-194 0/1

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:51:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 164 8.9 1:31:54 10:21
Walk 17.8 119 1.2 19:51 16:58

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.16
5km 32:06 10:20 48.75
5M 53:09 10:38 47.71
10km 1:06:55 10:46 47.19
10M 1:50:49 11:05 46.93
Half 2:27:32 11:16 46.63
20M 3:51:03 11:33 46.20
Mara 5:07:37 11:44 45.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here