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Sat 12th Jul 2014 at 6:00pm by Rog T
Run > Race
-
Time
50:34
-
Miles
6.41
-
Min/mi
7:53
-
Pacing
79.2%
-
WAVA
55.21
-
Cals
767
-
BPM
135
-
%MHR
76.6
-
B/mi
1064
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maiden Castle Loop
Split Summary
===
1) 1m - 6:47(6:47/m) 152/162bpm 115cal
2) 1m - 8:13(8:13/m) 154/167bpm 123cal
3) 1m - 8:43(8:43/m) 114/140bpm 66cal
4) 1m - 9:04(9:04/m) 119/147bpm 151cal
5) 1m - 7:47(7:47/m) 132/160bpm 132cal
6) 1m - 7:05(7:05/m) 152/177bpm 127cal
7) 0.41m - 2:55(7:08/m) 148/172bpm 53cal
6:47 8:13 8:43 9:04 7:47 7:05 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:34 |
1:34 |
6:15 |
132 82-153 |
826 |
0.50 |
3:15 |
1:41 |
6:44 |
154 153-157 |
1036 |
0.75 |
4:59 |
1:44 |
6:56 |
157 155-158 |
1089 |
1.00 |
6:49 |
1:50 |
7:21 |
159 156-161 |
1169 |
1.25 |
8:53 |
2:04 |
8:15 |
159 157-163 |
1312 |
1.50 |
11:26 |
2:34 |
10:15 |
166 161-167 |
1701 |
1.75 |
13:14 |
1:47 |
7:08 |
147 133-159 |
1049 |
2.00 |
15:03 |
1:50 |
7:19 |
135 128-140 |
989 |
2.25 |
16:50 |
1:46 |
7:05 |
119 102-140 |
843 |
2.50 |
18:35 |
1:45 |
7:02 |
126 115-139 |
885 |
2.75 |
20:46 |
2:11 |
8:45 |
119 108-139 |
1041 |
3.00 |
23:47 |
3:01 |
12:02 |
107 83-137 |
1288 |
3.25 |
26:22 |
2:35 |
10:19 |
116 102-136 |
1197 |
3.50 |
28:51 |
2:30 |
9:59 |
116 98-143 |
1157 |
3.75 |
31:03 |
2:12 |
8:48 |
126 105-146 |
1109 |
4.00 |
32:55 |
1:52 |
7:28 |
126 111-133 |
941 |
4.25 |
34:46 |
1:50 |
7:22 |
135 115-156 |
994 |
4.50 |
36:46 |
2:00 |
8:01 |
143 121-160 |
1147 |
4.75 |
38:49 |
2:03 |
8:12 |
123 110-133 |
1009 |
5.00 |
40:52 |
2:03 |
8:11 |
130 121-144 |
1065 |
5.25 |
42:46 |
1:54 |
7:36 |
131 109-148 |
995 |
5.50 |
44:27 |
1:41 |
6:46 |
156 148-163 |
1055 |
5.75 |
46:09 |
1:41 |
6:46 |
162 140-177 |
1096 |
6.00 |
47:52 |
1:43 |
6:53 |
160 145-177 |
1100 |
6.25 |
49:39 |
1:47 |
7:08 |
152 132-172 |
1084 |
6.37 |
50:34 |
55 |
7:49 |
134 131-137 |
1048 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.15 |
5km |
23:18 |
7:30 |
57.21 |
5M |
38:46 |
7:45 |
55.91 |
10km |
48:55 |
7:52 |
55.26 |
10M |
1:21:22 |
8:08 |
54.37 |
Half |
1:48:37 |
8:17 |
53.66 |
20M |
2:50:48 |
8:32 |
53.22 |
Mara |
3:48:00 |
8:42 |
53.20 |
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