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Sat 12th Jul 2014 at 6:00pm by Rog T

Run > Race
  • Time
    50:34
  • Miles
    6.41
  • Min/mi
    7:53
  • Pacing
    79.2%
  • WAVA
    55.21
  • Cals
    767
  • BPM
    135
  • %MHR
    76.6
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maiden Castle Loop

Split Summary
===
1) 1m - 6:47(6:47/m) 152/162bpm 115cal
2) 1m - 8:13(8:13/m) 154/167bpm 123cal
3) 1m - 8:43(8:43/m) 114/140bpm 66cal
4) 1m - 9:04(9:04/m) 119/147bpm 151cal
5) 1m - 7:47(7:47/m) 132/160bpm 132cal
6) 1m - 7:05(7:05/m) 152/177bpm 127cal
7) 0.41m - 2:55(7:08/m) 148/172bpm 53cal
6:47 8:13 8:43 9:04 7:47 7:05 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 10% 46% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:34 1:34 6:15 132 82-153 826
0.50 3:15 1:41 6:44 154 153-157 1036
0.75 4:59 1:44 6:56 157 155-158 1089
1.00 6:49 1:50 7:21 159 156-161 1169
1.25 8:53 2:04 8:15 159 157-163 1312
1.50 11:26 2:34 10:15 166 161-167 1701
1.75 13:14 1:47 7:08 147 133-159 1049
2.00 15:03 1:50 7:19 135 128-140 989
2.25 16:50 1:46 7:05 119 102-140 843
2.50 18:35 1:45 7:02 126 115-139 885
2.75 20:46 2:11 8:45 119 108-139 1041
3.00 23:47 3:01 12:02 107 83-137 1288
3.25 26:22 2:35 10:19 116 102-136 1197
3.50 28:51 2:30 9:59 116 98-143 1157
3.75 31:03 2:12 8:48 126 105-146 1109
4.00 32:55 1:52 7:28 126 111-133 941
4.25 34:46 1:50 7:22 135 115-156 994
4.50 36:46 2:00 8:01 143 121-160 1147
4.75 38:49 2:03 8:12 123 110-133 1009
5.00 40:52 2:03 8:11 130 121-144 1065
5.25 42:46 1:54 7:36 131 109-148 995
5.50 44:27 1:41 6:46 156 148-163 1055
5.75 46:09 1:41 6:46 162 140-177 1096
6.00 47:52 1:43 6:53 160 145-177 1100
6.25 49:39 1:47 7:08 152 132-172 1084
6.37 50:34 55 7:49 134 131-137 1048

Heart

135/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 57.15
5km 23:18 7:30 57.21
5M 38:46 7:45 55.91
10km 48:55 7:52 55.26
10M 1:21:22 8:08 54.37
Half 1:48:37 8:17 53.66
20M 2:50:48 8:32 53.22
Mara 3:48:00 8:42 53.20
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