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Tue 8th Jul 2014 at 8:00pm by Mad1Lewy

Run > Race
  • Time
    21:22
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    66.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Well after a tough race Friday, 3 days off and feeling better, I managed a PB
Ran without garmin tonight, felt great
Flymo HR
Well Done for not running with your Garmin. My best race this year I ran with no Garmin. You'll be going sub 21 soon. Well Done.
Mad1Lewy
Thanks. Fingers crossed
Wacky Racer
Well Done Mad's giving stevie B a run for his money on the pb front :-)
Flymo HR
Your right Lou. Remember Maddy 2 years ago I was running 21:30 at the Harwich 5k series, so what will you be doing in 2 years time!! I have a feeling your times are only going to get quicker.
Mad1Lewy
Thanks guys x

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.12
5km 21:21 6:52 66.48
5M 35:21 7:04 65.90
10km 44:30 7:10 65.58
10M 1:13:41 7:22 65.02
Half 1:38:07 7:29 64.46
20M 2:33:38 7:41 64.55
Mara 3:24:33 7:48 64.25
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