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Sun 29th Jun 2014 at 11:00am by Argie
Run > Race
-
Time
46:33
-
Miles
6.28
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
59.10
-
Cals
794
-
BPM
163
-
%MHR
86
-
B/mi
1212
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 147/161bpm 108cal
2) 1m - 7:43(7:43/m) 165/174bpm 129cal
3) 1m - 7:29(7:29/m) 160/166bpm 120cal
4) 1m - 7:30(7:30/m) 169/174bpm 129cal
5) 1m - 7:31(7:31/m) 170/176bpm 131cal
6) 1m - 7:10(7:10/m) 174/178bpm 129cal
7) 0.28m - 2:33(8:58/m) 177/184bpm 48cal
7:33 7:43 7:29 7:30 7:31 7:10 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:10 |
2:10 |
8:41 |
122 77-145 |
1059 |
0.50 |
3:54 |
1:44 |
6:56 |
148 144-152 |
1026 |
0.75 |
5:43 |
1:49 |
7:16 |
157 154-159 |
1140 |
1.00 |
7:35 |
1:51 |
7:26 |
159 157-162 |
1181 |
1.25 |
9:23 |
1:48 |
7:14 |
163 161-165 |
1179 |
1.50 |
11:16 |
1:53 |
7:30 |
165 163-166 |
1238 |
1.75 |
13:25 |
2:09 |
8:38 |
170 167-174 |
1466 |
2.00 |
15:14 |
1:49 |
7:18 |
160 157-167 |
1167 |
2.25 |
17:07 |
1:52 |
7:28 |
157 153-159 |
1173 |
2.50 |
18:57 |
1:50 |
7:22 |
158 155-164 |
1163 |
2.75 |
20:48 |
1:51 |
7:25 |
160 157-164 |
1188 |
3.00 |
22:40 |
1:51 |
7:25 |
164 159-166 |
1217 |
3.25 |
24:33 |
1:53 |
7:34 |
171 165-174 |
1294 |
3.50 |
26:29 |
1:55 |
7:42 |
169 165-173 |
1301 |
3.75 |
28:21 |
1:53 |
7:30 |
169 162-173 |
1268 |
4.00 |
30:11 |
1:50 |
7:21 |
167 163-169 |
1228 |
4.25 |
31:59 |
1:48 |
7:12 |
168 164-171 |
1209 |
4.50 |
33:52 |
1:52 |
7:29 |
167 163-172 |
1250 |
4.75 |
35:50 |
1:58 |
7:53 |
173 170-176 |
1363 |
5.00 |
37:38 |
1:48 |
7:12 |
173 172-176 |
1244 |
5.25 |
39:26 |
1:48 |
7:13 |
173 171-176 |
1248 |
5.50 |
41:14 |
1:49 |
7:14 |
174 171-177 |
1259 |
5.75 |
43:01 |
1:46 |
7:05 |
174 172-176 |
1232 |
6.00 |
44:48 |
1:48 |
7:11 |
174 169-178 |
1251 |
6.25 |
46:52 |
2:04 |
8:14 |
179 168-184 |
1474 |
6.25 |
47:09 |
17 |
1:16:44 |
159 153-165 |
12202 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
64.68 |
5km |
21:28 |
6:55 |
62.55 |
5M |
36:14 |
7:15 |
60.22 |
10km |
46:01 |
7:24 |
59.11 |
10M |
1:17:39 |
7:46 |
57.36 |
Half |
1:44:31 |
7:59 |
56.15 |
20M |
2:46:27 |
8:19 |
54.99 |
Mara |
3:44:01 |
8:33 |
54.52 |
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