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Sun 29th Jun 2014 at 11:00am by Argie

Run > Race
  • Time
    46:33
  • Miles
    6.28
  • Min/mi
    7:25
  • Pacing
    92%
  • WAVA
    59.10
  • Cals
    794
  • BPM
    163
  • %MHR
    86
  • B/mi
    1212
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/161bpm 108cal
2) 1m - 7:43(7:43/m) 165/174bpm 129cal
3) 1m - 7:29(7:29/m) 160/166bpm 120cal
4) 1m - 7:30(7:30/m) 169/174bpm 129cal
5) 1m - 7:31(7:31/m) 170/176bpm 131cal
6) 1m - 7:10(7:10/m) 174/178bpm 129cal
7) 0.28m - 2:33(8:58/m) 177/184bpm 48cal
7:33 7:43 7:29 7:30 7:31 7:10 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 13% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:41 122 77-145 1059
0.50 3:54 1:44 6:56 148 144-152 1026
0.75 5:43 1:49 7:16 157 154-159 1140
1.00 7:35 1:51 7:26 159 157-162 1181
1.25 9:23 1:48 7:14 163 161-165 1179
1.50 11:16 1:53 7:30 165 163-166 1238
1.75 13:25 2:09 8:38 170 167-174 1466
2.00 15:14 1:49 7:18 160 157-167 1167
2.25 17:07 1:52 7:28 157 153-159 1173
2.50 18:57 1:50 7:22 158 155-164 1163
2.75 20:48 1:51 7:25 160 157-164 1188
3.00 22:40 1:51 7:25 164 159-166 1217
3.25 24:33 1:53 7:34 171 165-174 1294
3.50 26:29 1:55 7:42 169 165-173 1301
3.75 28:21 1:53 7:30 169 162-173 1268
4.00 30:11 1:50 7:21 167 163-169 1228
4.25 31:59 1:48 7:12 168 164-171 1209
4.50 33:52 1:52 7:29 167 163-172 1250
4.75 35:50 1:58 7:53 173 170-176 1363
5.00 37:38 1:48 7:12 173 172-176 1244
5.25 39:26 1:48 7:13 173 171-176 1248
5.50 41:14 1:49 7:14 174 171-177 1259
5.75 43:01 1:46 7:05 174 172-176 1232
6.00 44:48 1:48 7:11 174 169-178 1251
6.25 46:52 2:04 8:14 179 168-184 1474
6.25 47:09 17 1:16:44 159 153-165 12202

Heart

163/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.68
5km 21:28 6:55 62.55
5M 36:14 7:15 60.22
10km 46:01 7:24 59.11
10M 1:17:39 7:46 57.36
Half 1:44:31 7:59 56.15
20M 2:46:27 8:19 54.99
Mara 3:44:01 8:33 54.52
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