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Sat 28th Jun 2014 at 8:00am by Longwayround [LWR]

Run > parkrun
  • Time
    27:19
  • Miles
    3.13
  • Min/mi
    8:44
  • Pacing
    76.3%
  • WAVA
    50.19
  • Cals
    428
  • BPM
    165
  • %MHR
    94.7
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:31(5:18/km) 159/171bpm 127cal 3.15/5.26/hr
2) 1.61km - 8:49(5:29/km) 167/175bpm 140cal 3.04/7.35/hr
3) 1.61km - 9:10(5:42/km) 169/179bpm 147cal 2.93/5.42/hr
4) 0.21km - 49(3:58/km) 184/190bpm 14cal 4.2/5.52/hr
8:31 8:49 9:10 49

Pace

4% 2% 4% 4% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 122 87-149 960 0/3
0.25 2:18 1:19 10:32 153 150-158 1611 6/0
0.38 3:27 1:09 9:11 159 156-162 1461 10/1
0.50 4:22 55 7:22 166 163-168 1222 0/4
0.63 5:21 59 7:50 166 165-167 1300 4/3
0.75 6:24 1:03 8:26 169 168-170 1424 0/5
0.88 7:26 1:02 8:13 169 168-170 1388 0/4
1.00 8:30 1:05 8:37 167 164-169 1439 0/1
1.13 9:31 1:01 8:10 167 165-168 1363 0/1
1.25 11:04 1:33 12:24 163 160-167 2021 8/0
1.38 12:16 1:11 9:31 168 162-172 1599 7/0
1.50 13:21 1:05 8:39 168 166-169 1453 0/6
1.63 14:20 1:00 7:57 165 163-168 1311 4/3
1.75 15:14 53 7:06 174 169-175 1234 0/5
1.88 16:19 1:05 8:43 167 161-173 1455 0/4
2.00 17:20 1:01 8:07 170 166-173 1380 0/1
2.13 18:27 1:08 9:00 168 165-173 1513 0/2
2.25 19:48 1:20 10:43 168 165-171 1802 6/0
2.38 21:19 1:31 12:11 165 162-172 2009 11/0
2.50 22:22 1:03 8:24 172 170-174 1445 0/4
2.63 23:23 1:01 8:07 171 168-173 1388 5/3
2.75 24:28 1:05 8:39 168 165-171 1452 1/6
2.88 25:27 59 7:52 167 164-171 1314 0/6
3.00 26:30 1:03 8:24 171 164-179 1435 0/2
3.13 27:18 49 6:28 185 179-190 1198 1/2

Heart

165/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 25:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.2% 9:43
19 3.9% 10:33
19 5.2% 12:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.37% More
800m 3:52 7:47 46.26% More
1km 4:54 7:54 47.99% More
Mile 8:28 8:28 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.39
5km 27:06 8:43 50.29
5M 45:51 9:10 48.30
10km 58:18 9:23 47.36
10M 1:38:41 9:52 45.84
Half 2:13:01 10:09 44.83
20M 3:32:21 10:37 43.82
Mara 4:46:14 10:55 43.39

Bespoke Fields

Amend your bespoke fields
Purpose

Three Things You Saw Today

1 A gorgeous run director
2 A lad who refused to be caught
3 Pipes
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