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Sun 7th Oct 2012 at 9:00am by Resher

Run > General
  • Time
    1:40:08
  • Miles
    13.12
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    61.14
  • Cals
    1445
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 152/169bpm 66cal
2) 1km - 4:46(4:46/km) 168/176bpm 69cal
3) 1km - 4:47(4:47/km) 173/178bpm 68cal
4) 1km - 4:29(4:29/km) 165/173bpm 69cal
5) 1km - 4:36(4:36/km) 172/177bpm 68cal
6) 1km - 4:55(4:55/km) 171/173bpm 69cal
7) 1km - 4:27(4:27/km) 171/175bpm 68cal
8) 1km - 5:00(5:00/km) 173/178bpm 69cal
9) 1km - 4:47(4:47/km) 174/179bpm 69cal
10) 1km - 4:53(4:53/km) 171/174bpm 69cal
11) 1km - 4:51(4:51/km) 170/174bpm 69cal
12) 1km - 4:53(4:53/km) 168/172bpm 68cal
13) 1km - 5:02(5:02/km) 169/177bpm 69cal
14) 1km - 4:37(4:37/km) 173/177bpm 69cal
15) 1km - 4:52(4:52/km) 172/175bpm 68cal
16) 1km - 4:37(4:37/km) 174/179bpm 69cal
17) 1km - 4:30(4:30/km) 171/176bpm 68cal
18) 1km - 4:47(4:47/km) 175/179bpm 69cal
19) 1km - 4:53(4:53/km) 176/179bpm 68cal
20) 1km - 4:31(4:31/km) 176/179bpm 69cal
21) 1km - 4:33(4:33/km) 181/185bpm 68cal
22) 0.12km - 31(4:15/km) 184/185bpm 7cal
4:51 4:46 4:47 4:29 4:36 4:55 4:27 5:00 4:47 4:53 4:51 4:53 5:02 4:37 4:52 4:37 4:30 4:47 4:53 4:31 4:33 31

Pace

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.58
5km 19:57 6:25 69.34
5M 33:59 6:48 66.19
10km 43:21 6:59 64.71
10M 1:13:52 7:23 62.24
Half 1:39:58 7:38 60.63
20M 2:40:34 8:02 58.93
Mara 3:37:16 8:18 58.15
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