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Tue 24th Jun 2014 at 8:00pm by Mad1Lewy

Run > Race
  • Time
    36:33
  • Miles
    5.01
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    63.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Well was hoping for a PB on this flat course but still getting over the Tri.

Lower inner calves are aching, my body needs some TLC
Flymo HR
Close to a PB, it was hard after the tri on Saturday.
Mad1Lewy
Agreed, thanks mate
Wacky Racer
Well done a tri is hard on the body telling it to do all manner of stuff and the brain gets confused on whats happening. What are you going to do when your fully rested :-)
Mad1Lewy
Thanks for the confidence hun

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.13
5km 22:02 7:06 64.42
5M 36:28 7:18 63.88
10km 45:55 7:23 63.56
10M 1:16:03 7:36 63.00
Half 1:41:15 7:44 62.47
20M 2:38:33 7:56 62.55
Mara 3:31:05 8:03 62.26
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