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Ian Williams aka Fetch
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Wed 18th Jun 2014 at 6:00pm by qnjc21
Run > Race
breezy
v warm
-
Time
1:25:55
-
Miles
13.19
-
Min/mi
6:31
-
Pacing
90.5%
-
WAVA
74.72
-
Cals
1630
-
BPM
164
-
%MHR
93.3
-
B/mi
1070
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 150/162bpm 125cal
2) 1m - 6:24(6:24/m) 158/164bpm 124cal
3) 1m - 6:28(6:28/m) 162/167bpm 124cal
4) 1m - 6:28(6:28/m) 164/171bpm 123cal
5) 1m - 6:29(6:29/m) 165/168bpm 124cal
6) 1m - 6:23(6:23/m) 166/169bpm 123cal
7) 1m - 6:58(6:58/m) 168/214bpm 125cal
8) 1m - 6:24(6:24/m) 164/169bpm 123cal
9) 1m - 7:05(7:05/m) 167/173bpm 125cal
10) 1m - 6:43(6:43/m) 165/170bpm 122cal
11) 1m - 6:10(6:10/m) 166/172bpm 124cal
12) 1m - 6:40(6:40/m) 167/171bpm 123cal
13) 1m - 6:20(6:20/m) 170/173bpm 123cal
14) 0.19m - 1:06(5:48/m) 170/172bpm 22cal
6:16 6:24 6:28 6:28 6:29 6:23 6:58 6:24 7:05 6:43 6:10 6:40 6:20 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:05 |
3:05 |
6:09 |
140 84-154 |
862 |
| 1.00 |
6:13 |
3:09 |
6:17 |
159 153-162 |
1000 |
| 1.50 |
9:23 |
3:09 |
6:19 |
157 154-160 |
990 |
| 2.00 |
12:32 |
3:09 |
6:19 |
160 157-164 |
1010 |
| 2.50 |
15:49 |
3:18 |
6:35 |
162 159-166 |
1067 |
| 3.00 |
18:58 |
3:08 |
6:16 |
163 161-166 |
1022 |
| 3.50 |
22:09 |
3:12 |
6:23 |
164 160-169 |
1048 |
| 4.00 |
25:21 |
3:12 |
6:23 |
164 160-167 |
1048 |
| 4.50 |
28:36 |
3:16 |
6:31 |
165 164-167 |
1075 |
| 5.00 |
31:43 |
3:07 |
6:14 |
166 164-167 |
1034 |
| 5.50 |
35:07 |
3:23 |
6:47 |
166 162-169 |
1126 |
| 6.00 |
38:21 |
3:14 |
6:28 |
166 164-169 |
1074 |
| 6.50 |
41:58 |
3:37 |
7:14 |
173 166-212 |
1252 |
| 7.00 |
45:16 |
3:18 |
6:35 |
165 162-169 |
1087 |
| 7.50 |
48:32 |
3:17 |
6:33 |
164 159-169 |
1075 |
| 8.00 |
51:37 |
3:04 |
6:09 |
164 161-167 |
1008 |
| 8.50 |
55:08 |
3:32 |
7:03 |
168 165-170 |
1184 |
| 9.00 |
58:43 |
3:35 |
7:09 |
167 164-170 |
1195 |
| 9.50 |
1:02:04 |
3:21 |
6:43 |
167 164-169 |
1121 |
| 10.00 |
1:05:24 |
3:20 |
6:39 |
164 153-169 |
1092 |
| 10.50 |
1:08:24 |
3:00 |
6:00 |
164 163-166 |
984 |
| 11.00 |
1:11:33 |
3:09 |
6:17 |
167 166-169 |
1050 |
| 11.50 |
1:14:52 |
3:19 |
6:38 |
168 165-171 |
1115 |
| 12.00 |
1:18:10 |
3:19 |
6:37 |
167 164-171 |
1105 |
| 12.50 |
1:21:28 |
3:18 |
6:36 |
169 167-172 |
1115 |
| 13.00 |
1:24:29 |
3:01 |
6:02 |
170 169-173 |
1025 |
| 13.10 |
1:25:05 |
36 |
6:06 |
170 170-171 |
1036 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
57.59% |
More |
| 800m |
2:54 |
5:50 |
65.62% |
More |
| 1km |
3:40 |
5:54 |
68.37% |
More |
| Mile |
5:58 |
5:58 |
72.18% |
More |
| 5k |
19:39 |
6:19 |
73.19% |
More |
| 5 miles |
31:41 |
6:20 |
73.91% |
More |
| 10k |
39:54 |
6:25 |
73.22% |
More |
| 10 miles |
1:05:16 |
6:32 |
73.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
75.51 |
| 5km |
18:48 |
6:03 |
76.47 |
| 5M |
30:59 |
6:12 |
75.57 |
| 10km |
38:57 |
6:16 |
75.01 |
| 10M |
1:04:13 |
6:25 |
74.64 |
| Half |
1:25:18 |
6:31 |
74.12 |
| 20M |
2:13:05 |
6:39 |
74.25 |
| Mara |
2:56:46 |
6:45 |
74.68 |
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