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Sun 8th Jun 2014 at 10:00am by dsmed4

Run > Race
  • Time
    1:34:56
  • Miles
    13.21
  • Min/mi
    7:11
  • Pacing
    94.6%
  • WAVA
    61.09
  • Cals
    1437
  • BPM
    176
  • %MHR
    90.6
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 157/181bpm 94cal
2) 1m - 6:57(6:57/m) 183/194bpm 100cal
3) 1m - 6:59(6:59/m) 183/196bpm 101cal
4) 1m - 6:57(6:57/m) 180/189bpm 101cal
5) 1m - 7:05(7:05/m) 176/183bpm 109cal
6) 1m - 7:13(7:13/m) 174/180bpm 110cal
7) 1m - 7:17(7:17/m) 176/187bpm 113cal
8) 1m - 7:13(7:13/m) 177/187bpm 112cal
9) 1m - 7:17(7:17/m) 178/184bpm 114cal
10) 1m - 7:19(7:19/m) 176/182bpm 114cal
11) 1m - 7:25(7:25/m) 176/183bpm 114cal
12) 1m - 7:34(7:34/m) 175/184bpm 118cal
13) 1m - 7:29(7:29/m) 176/182bpm 116cal
14) 0.21m - 1:22(6:34/m) 181/187bpm 21cal
6:46 6:57 6:59 6:57 7:05 7:13 7:17 7:13 7:17 7:19 7:25 7:34 7:29 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 84% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:43 150 113-167 1007 4/5
1.00 6:50 3:29 6:58 163 154-181 1135 7/3
1.50 10:19 3:28 6:56 181 170-188 1256 5/6
2.00 13:45 3:26 6:53 186 178-193 1279 7/3
2.50 17:18 3:33 7:07 186 175-196 1323 6/2
3.00 20:41 3:23 6:45 180 167-189 1216 0/5
3.50 24:09 3:28 6:56 179 170-189 1241 2/7
4.00 27:36 3:28 6:55 180 173-186 1245 2/1
4.50 31:07 3:31 7:02 179 175-183 1259 2/4
5.00 34:39 3:32 7:03 173 166-181 1220 2/2
5.50 38:15 3:36 7:12 173 168-179 1245 4/2
6.00 41:48 3:33 7:06 174 168-180 1236 2/2
6.50 45:26 3:38 7:16 175 168-187 1272 2/3
7.00 49:04 3:38 7:16 177 167-185 1287 7/2
7.50 52:41 3:37 7:13 178 172-187 1285 4/1
8.00 56:18 3:37 7:14 177 170-183 1280 2/6
8.50 59:57 3:39 7:18 178 174-184 1298 7/7
9.00 1:03:35 3:38 7:17 177 170-184 1289 4/9
9.50 1:07:18 3:43 7:25 176 167-181 1306 6/0
10.00 1:10:54 3:37 7:14 176 169-181 1273 1/5
10.50 1:14:39 3:44 7:29 176 172-183 1316 2/3
11.00 1:18:21 3:42 7:25 176 170-183 1304 2/4
11.50 1:22:12 3:51 7:42 176 172-182 1356 5/4
12.00 1:25:50 3:38 7:16 175 166-184 1272 6/1
12.50 1:29:36 3:46 7:32 176 170-182 1326 6/2
13.00 1:33:19 3:42 7:25 176 166-183 1304 3/8
13.15 1:34:18 59 6:28 182 178-187 1177 4/0

Heart

176/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 1:34:47
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 7:30
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.97
5km 20:28 6:35 62.84
5M 33:54 6:47 62.27
10km 42:41 6:52 61.94
10M 1:10:40 7:04 61.25
Half 1:34:06 7:11 60.61
20M 2:27:21 7:22 60.91
Mara 3:16:11 7:29 61.42

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