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Sat 31st May 2014 at 9:00am by ELCLC

Run > General

Southampton parkrun #102

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Time
29:24
Miles
3.11
Min/mi
9:27
Pacing
0%
WAVA
47.49
Stride(cm)
101
Cals
294
Cadence
170
BPM
176
%MHR
103.1
B/mi
1667
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 167/179bpm 59cal
2) 1km - 6:00(6:00/km) 180/184bpm 61cal
3) 1km - 5:43(5:43/km) 180/183bpm 57cal
4) 1km - 5:43(5:43/km) 181/183bpm 59cal
5) 1km - 5:32(5:32/km) 180/187bpm 58cal
6) 0.01km - 2(3:39/km) 187/187bpm

6:23 6:00 5:43 5:43 5:32 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	12:08	12:08	1:37:08	171 114-183	16609	167 110-172
0.25	23:39	11:31	1:32:07	180 176-183	16581	171 168-174
0.29	29:06	5:27	2:10:13	181 177-187	23568	172 162-178

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	0.3	28:56	1:39:09
Walk	0.6	111	0	10	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.74
5km	29:22	9:27	47.44
5M	48:38	9:44	47.18
10km	1:01:14	9:51	47.02
10M	1:41:24	10:08	46.59
Half	2:15:00	10:18	46.18
20M	3:31:24	10:34	46.32
Mara	4:41:28	10:45	46.17

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