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Sat 31st May 2014 at 9:00am by Whiskymurray

Run > parkrun
  • Time
    20:11
  • Miles
    3.03
  • Min/mi
    6:40
  • Pacing
    90.5%
  • WAVA
    65.82
  • Stride(cm)
    126
  • Cals
    387
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 20:11(6:40/m) 387cal
20:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 45% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 191 184-194 0/0
0.25 1:29 46 6:09 191 186-194 0/0
0.38 2:16 46 6:10 191 186-192 0/0
0.50 3:08 53 7:00 191 188-194 0/0
0.63 4:01 53 7:07 191 184-196 0/0
0.75 4:53 52 6:54 189 186-192 0/0
0.88 5:43 50 6:41 189 184-194 0/0
1.00 6:35 51 6:50 190 186-194 0/0
1.13 7:20 46 6:07 190 186-194 0/0
1.25 8:09 48 6:26 187 180-196 0/0
1.38 9:02 54 7:10 192 186-196 0/0
1.50 9:56 53 7:05 195 190-202 0/0
1.63 10:48 53 7:03 191 184-196 0/0
1.75 11:34 45 6:01 191 184-198 0/0
1.88 12:24 50 6:41 195 188-198 0/0
2.00 13:13 50 6:37 196 190-198 0/0
2.13 14:06 52 6:57 193 188-198 0/0
2.25 14:56 50 6:41 194 190-198 0/0
2.38 15:42 46 6:10 192 190-196 0/0
2.50 16:31 49 6:34 187 182-192 0/0
2.63 17:22 50 6:44 197 190-198 0/0
2.75 18:14 52 6:55 195 190-198 0/0
2.88 19:12 58 7:47 193 182-198 0/0
3.00 19:59 47 6:15 190 180-200 0/0
3.03 20:09 10 5:23 197 192-206 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 20:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 3 20:08 6:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 65.00
5km 20:44 6:40 65.73
5M 34:19 6:52 64.54
10km 43:13 6:57 63.89
10M 1:11:34 7:09 63.21
Half 1:35:16 7:16 62.59
20M 2:29:12 7:28 62.37
Mara 3:18:38 7:35 62.53
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