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Sat 15th Mar 2008 at 12:00pm by Flying Ant

Run > Race
  • Good
  • rain
  • windy
  • Time
    3:07:26
  • Miles
    20.00
  • Min/mi
    9:22
  • Pacing
    0%
  • WAVA
    48.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Rhayader 20, today's aim was to just run as far as possible, the result was much better than last year, ran all the way to 19 where a water stop ruined my rhythm just before the final hill so had a couple of short walking breaks to the top of the hill. First 10 in 1:33:49, 2nd 10 in 1:33:36. 556m total ascent. Knocked over 9mins off last year's time.
HerefordshireLass
Well done Ant - great racing and amazingly even splits!
Mouse.
Ant you're having a fab time of it at the moment, all your hard work is paying off. Well done.

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 70.42
5km 21:03 6:47 62.42
5M 36:49 7:22 58.19
10km 47:31 7:39 56.30
10M 1:23:04 8:18 52.69
Half 1:54:03 8:42 50.55
20M 3:07:26 9:22 48.10
Mara 4:17:21 9:49 46.82

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