HerefordshireLass

F50

About Me
Took up running in 2004 and have progressed (very) slowly since then. Have run most race distances including 2 marathons and completed 3 sprint triathlons in 2007. Currently training for Stratford half-marathon in April and hope to do further tris this year. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2005	2006	2007	2008	PB	WB
5km	2	27:44 53.47			30:23 49.33	27:44 8:56/mi	53.47
10km	1	1:01:29 49.03				1:01:29 9:54/mi	49.03
12km	1	1:10:00 51.94				1:10:00 9:23/mi	51.94
8mi	1			1:55:36 34.26		1:55:36 14:27/mi	34.26
10mi	1	1:44:05 47.61				1:44:05 10:25/mi	47.61
10.3mi	1	2:36:55 32.57				2:36:55 15:14/mi	32.57
13.1mi	3	3:17:50 32.91	2:24:45 44.97		2:36:07 42.21	2:24:45 11:03/mi	44.97
26.2mi	2	5:41:31 39.38			8:30:00 26.64	5:41:31 13:02/mi	39.38

2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck		0.00	5mi
25 Oct	Beachy Head Marathon SB	8:30:00	26.64	26.2mi
11 May	Stratford 220 Triathlon	/ /	0.00	400metres/23km/5km
27 Apr	Shakespeare Half Marathon SB	2:36:07	42.21	13.1mi
24 Apr	Hereford Leisure Centre 5K Series, Race 1 SB	30:23	49.33	5km
2007		Result	WAVA	Distance
27 May	Crocodile 8 PB	1:55:36	34.26	8mi
2006		Result	WAVA	Distance
10 Sep	North Worcester Fun Run	42:37	45.14	4mi
6 Aug	Worcester Sprint Triathlon	/ / 1:54:29	0.00	0miles/0miles/5km
12 Feb	Wokingham Half Marathon PB	2:24:45	44.97	13.1mi
2005		Result	WAVA	Distance
13 Nov	Sodbury Slog MT PB	2:36:55	32.57	10.3mi
9 Oct	Cardiff Marathon PB	5:41:31	39.38	26.2mi
11 Sep	Robin Hood Half Marathon SB	3:17:50	32.91	13.1mi
7 Aug	Brecon 10 PB	1:44:05	47.61	10mi
5 Jun	Warndon Villages Fun Run PB	27:44	53.47	5km
1 May	Crowle Gunpowder Plot 10K PB	1:01:29	49.03	10km
3 Apr	Scenic Six	1:04:29	0.00	0mi
13 Feb	Roc Fencing Wyre Forest 8		0.00	8mi
16 Jan	Not the Roman IX PB	1:10:00	51.94	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	8	7	0	0	0	0	0	0	0	0	0	0	15
2008	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	3.5	4.8	1.9	1.8	3.5	0.6	0	0	0	0	0	0	16
2008	35	52	15	54	13	3	7	4	54	86	2	0	326
2008	18	51	0	41	34	0	0	0	0	0	0	0	144
2007	0	0	0	0	2.8	2	1.3	0.3	2.4	3.1	0.9	0	12.7
2007	0	0	0	0	18	19	22	18	6	14	16	4	116
2007	0	0	0	0	45	32	21	34	23	63	33	0	252
2006	0	0	0	0	0	0	0	1.1	0.6	0	0	0	1.7
2006	67	85	31	41	17	7	13	26	23	0	5	3	319
2006	0	0	0	0	0	7	48	49	32	0	0	0	136
2005	0	0	0	0	0	0	0	0	0	0	0	41	41

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-