Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th May 2014 at 8:00am by TheRoadie
Run > Race
-
Time
2:19:14
-
Miles
13.11
-
Min/mi
10:37
-
Pacing
86.5%
-
WAVA
48.77
-
Cals
1527
-
BPM
154
-
%MHR
83.2
-
B/mi
1634
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 145/155bpm 115cal
2) 1m - 9:49(9:49/m) 149/155bpm 118cal
3) 1m - 10:56(10:56/m) 154/160bpm 116cal
4) 1m - 10:33(10:33/m) 155/163bpm 118cal
5) 1m - 10:30(10:30/m) 152/155bpm 117cal
6) 1m - 10:41(10:41/m) 152/161bpm 118cal
7) 1m - 11:38(11:38/m) 146/154bpm 114cal
8) 1m - 10:31(10:31/m) 155/159bpm 118cal
9) 1m - 10:46(10:46/m) 154/158bpm 117cal
10) 1m - 11:02(11:02/m) 153/159bpm 116cal
11) 1m - 10:46(10:46/m) 158/162bpm 118cal
12) 1m - 10:53(10:53/m) 159/164bpm 114cal
13) 1m - 9:55(9:55/m) 167/172bpm 115cal
14) 0.12m - 1:00(8:31/m) 174/175bpm 13cal
10:16 9:49 10:56 10:33 10:30 10:41 11:38 10:31 10:46 11:02 10:46 10:53 9:55 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:08 |
5:08 |
10:16 |
141 103-147 |
1447 |
8/4 |
| 1.00 |
10:12 |
5:04 |
10:08 |
150 146-155 |
1520 |
23/5 |
| 1.50 |
14:51 |
4:39 |
9:18 |
149 144-155 |
1387 |
8/11 |
| 2.00 |
19:56 |
5:05 |
10:10 |
149 144-154 |
1515 |
4/12 |
| 2.50 |
25:22 |
5:26 |
10:52 |
153 146-156 |
1662 |
16/0 |
| 3.00 |
30:46 |
5:24 |
10:48 |
154 148-160 |
1664 |
12/3 |
| 3.50 |
36:01 |
5:15 |
10:29 |
158 152-163 |
1657 |
9/2 |
| 4.00 |
41:19 |
5:18 |
10:36 |
153 151-154 |
1622 |
2/2 |
| 4.50 |
46:34 |
5:15 |
10:30 |
153 150-155 |
1607 |
1/0 |
| 5.00 |
51:45 |
5:11 |
10:22 |
151 146-155 |
1566 |
1/9 |
| 5.50 |
56:57 |
5:11 |
10:23 |
150 146-155 |
1557 |
6/6 |
| 6.00 |
1:02:20 |
5:24 |
10:47 |
154 148-160 |
1661 |
5/6 |
| 6.50 |
1:07:35 |
5:15 |
10:31 |
150 145-151 |
1576 |
0/11 |
| 7.00 |
1:13:57 |
6:21 |
12:42 |
145 118-154 |
1842 |
3/4 |
| 7.50 |
1:19:16 |
5:19 |
10:39 |
155 151-159 |
1650 |
7/0 |
| 8.00 |
1:24:26 |
5:10 |
10:19 |
155 151-157 |
1600 |
4/7 |
| 8.50 |
1:29:42 |
5:17 |
10:34 |
153 151-155 |
1616 |
2/8 |
| 9.00 |
1:35:00 |
5:17 |
10:35 |
154 151-158 |
1629 |
1/10 |
| 9.50 |
1:40:30 |
5:31 |
11:01 |
153 145-159 |
1687 |
1/10 |
| 10.00 |
1:45:56 |
5:26 |
10:52 |
154 153-156 |
1673 |
4/2 |
| 10.50 |
1:51:21 |
5:24 |
10:49 |
156 154-157 |
1687 |
8/4 |
| 11.00 |
1:56:41 |
5:20 |
10:40 |
159 156-162 |
1696 |
2/5 |
| 11.50 |
2:02:17 |
5:36 |
11:12 |
157 142-163 |
1759 |
5/2 |
| 12.00 |
2:07:32 |
5:15 |
10:29 |
160 158-163 |
1678 |
6/5 |
| 12.50 |
2:12:29 |
4:58 |
9:55 |
166 163-168 |
1647 |
6/4 |
| 13.00 |
2:17:26 |
4:57 |
9:54 |
168 166-171 |
1663 |
2/10 |
| 13.13 |
2:18:33 |
1:07 |
8:23 |
174 172-175 |
1459 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.3% |
10:50
|
|
23 3.9% |
10:09
|
|
23 3.4% |
11:03
|
|
11 2.5% |
10:59
|
|
11 1.0% |
10:36
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
50.44 |
| 5km |
30:16 |
9:45 |
50.26 |
| 5M |
50:07 |
10:01 |
49.55 |
| 10km |
1:03:06 |
10:09 |
49.16 |
| 10M |
1:44:30 |
10:27 |
48.77 |
| Half |
2:19:07 |
10:37 |
48.37 |
| 20M |
3:37:52 |
10:54 |
48.34 |
| Mara |
4:50:03 |
11:04 |
48.57 |
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