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Sat 26th Apr 2014 at 9:00am by *julesS*
Run > parkrun
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Time
27:34
-
Miles
3.11
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Min/mi
8:52
-
Pacing
0%
-
WAVA
51.75
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Asc(m)
42
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Surface
Trail
Notes & Comments
Keswick parkrun! A bit rainy. Lovely route. Rather exhausted from all the walking and the injury really not good. Very glad I did it though. Will come back one day for a PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.52 |
5km |
27:32 |
8:52 |
51.81 |
5M |
46:22 |
9:16 |
50.46 |
10km |
58:50 |
9:28 |
49.80 |
10M |
1:39:04 |
9:54 |
48.55 |
Half |
2:13:10 |
10:10 |
47.69 |
20M |
3:31:40 |
10:35 |
47.02 |
Mara |
4:44:31 |
10:52 |
46.34 |
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