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Sat 17th May 2014 at 8:00am by Robbo7777
Run > General
-
Time
4:02:59
-
Miles
26.07
-
Min/mi
9:19
-
Pacing
79.6%
-
WAVA
61.20
-
Cals
2086
-
BPM
152
-
%MHR
88.7
-
B/mi
1414
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cape Wrath marathon
===
1) 1m - 9:53(9:53/m) 156/171bpm 39cal
2) 1m - 7:51(7:51/m) 154/169bpm 32cal
3) 1m - 11:00(11:00/m) 158/162bpm 88cal
4) 1m - 8:40(8:40/m) 153/160bpm 51cal
5) 1m - 10:04(10:04/m) 157/177bpm 69cal
6) 1m - 8:00(8:00/m) 156/161bpm 35cal
7) 1m - 7:43(7:43/m) 153/157bpm 41cal
8) 1m - 9:47(9:47/m) 153/158bpm 80cal
9) 1m - 8:16(8:16/m) 155/157bpm 46cal
10) 1m - 9:31(9:31/m) 154/160bpm 66cal
11) 1m - 8:39(8:39/m) 156/160bpm 78cal
12) 1m - 9:27(9:27/m) 153/158bpm 99cal
13) 1m - 9:02(9:02/m) 152/159bpm 67cal
14) 1m - 9:10(9:10/m) 154/158bpm 93cal
15) 1m - 9:34(9:34/m) 147/153bpm 110cal
16) 1m - 10:19(10:19/m) 155/158bpm 99cal
17) 1m - 10:37(10:37/m) 153/157bpm 105cal
18) 1m - 9:03(9:03/m) 145/152bpm 103cal
19) 1m - 9:55(9:55/m) 146/151bpm 108cal
20) 1m - 9:31(9:31/m) 142/147bpm 99cal
21) 1m - 11:26(11:26/m) 147/153bpm 111cal
22) 1m - 9:09(9:09/m) 146/150bpm 98cal
23) 1m - 9:52(9:52/m) 143/152bpm 96cal
24) 1m - 9:01(9:01/m) 150/154bpm 89cal
25) 1m - 8:07(8:07/m) 151/157bpm 92cal
26) 1m - 8:48(8:48/m) 156/160bpm 86cal
27) 0.07m - 34(8:32/m) 154/156bpm 6cal
You paused your watch for 1766 seconds. This time will not display in your split graph.
9:53 7:51 11:00 8:40 10:04 8:00 7:43 9:47 8:16 9:31 8:39 9:27 9:02 9:10 9:34 10:19 10:37 9:03 9:55 9:31 11:26 9:09 9:52 9:01 8:07 8:48 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
9:50 |
9:50 |
9:50 |
156 90-171 |
1535 |
2.00 |
17:41 |
7:51 |
7:51 |
154 136-169 |
1209 |
3.00 |
28:36 |
10:54 |
10:54 |
158 150-162 |
1724 |
4.00 |
37:09 |
8:33 |
8:33 |
153 149-159 |
1309 |
5.00 |
47:10 |
10:01 |
10:01 |
157 146-177 |
1572 |
6.00 |
55:03 |
7:53 |
7:53 |
156 151-161 |
1230 |
7.00 |
1:02:42 |
7:39 |
7:39 |
153 149-157 |
1169 |
8.00 |
1:12:23 |
9:41 |
9:41 |
153 142-158 |
1483 |
9.00 |
1:20:34 |
8:11 |
8:11 |
155 153-157 |
1269 |
10.00 |
1:30:04 |
9:29 |
9:29 |
154 144-160 |
1462 |
11.00 |
1:38:41 |
8:37 |
8:37 |
155 149-160 |
1336 |
12.00 |
1:48:02 |
9:20 |
9:20 |
153 139-158 |
1429 |
13.00 |
1:57:11 |
9:09 |
9:09 |
152 145-159 |
1392 |
14.00 |
2:06:16 |
9:05 |
9:05 |
154 150-158 |
1400 |
15.00 |
2:15:53 |
9:36 |
9:36 |
147 134-157 |
1412 |
16.00 |
2:26:12 |
10:20 |
10:20 |
155 148-158 |
1601 |
17.00 |
2:36:34 |
10:22 |
10:22 |
153 150-156 |
1585 |
18.00 |
2:45:35 |
9:01 |
9:01 |
145 135-152 |
1308 |
19.00 |
2:55:30 |
9:54 |
9:54 |
146 142-151 |
1446 |
20.00 |
3:04:48 |
9:18 |
9:18 |
142 136-147 |
1321 |
21.00 |
3:16:08 |
11:21 |
11:21 |
147 136-152 |
1668 |
22.00 |
3:25:11 |
9:03 |
9:03 |
146 140-150 |
1320 |
23.00 |
3:30:21 |
5:10 |
5:10 |
135 103-144 |
699 |
24.00 |
3:39:55 |
9:34 |
9:34 |
150 145-153 |
1434 |
25.00 |
3:48:33 |
8:38 |
8:38 |
149 144-153 |
1285 |
26.00 |
3:56:45 |
8:13 |
8:13 |
156 151-160 |
1281 |
26.45 |
4:00:46 |
4:01 |
8:52 |
153 150-157 |
1356 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
51.91% |
More |
800m |
3:30 |
7:02 |
60.68% |
More |
1km |
4:25 |
7:06 |
63.38% |
More |
Mile |
4:39 |
4:39 |
104.71% |
More |
5k |
24:00 |
7:43 |
66.73% |
More |
5 miles |
40:16 |
8:03 |
65.06% |
More |
10k |
53:15 |
8:34 |
61.50% |
More |
10 miles |
1:27:31 |
8:45 |
61.58% |
More |
Half |
1:57:00 |
8:56 |
61.37% |
More |
20 miles |
3:04:16 |
9:13 |
60.59% |
More |
Mara |
3:57:41 |
9:04 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
63.49 |
5km |
25:29 |
8:12 |
62.83 |
5M |
42:12 |
8:26 |
62.07 |
10km |
53:08 |
8:33 |
61.64 |
10M |
1:28:00 |
8:48 |
61.24 |
Half |
1:57:10 |
8:57 |
60.78 |
20M |
3:03:28 |
9:10 |
60.85 |
Mara |
4:04:16 |
9:19 |
61.19 |
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