for an ad-free Fetcheveryone experience!

Sun 18th May 2014 at 9:00am by RichHL

Run > Race

The Wimpole 10k hoohaah

v warm

Follow User
0 👍

Time
51:58
Miles
6.26
Min/mi
8:18
Pacing
76.8%
WAVA
56.63
Cals
684
BPM
178
%MHR
91.5
B/mi
1482
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Wimpole 10k Hoohaah 2014
===
Hot, hilly and horrible, part two. It's a lovely, lovely race but conditions were more conducive to drinking Pimm's in a shady spot than running around the estate this morning. Almost, but not quite a PW. Stopped for a drink at 5k and to help Richard from BRJ stretch out his hamstring at The Top of the Hill. Ran in with him from there to make sure he was okay. A very, very enjoyable and sociable run.

Split Summary
===
1) 1km - 4:31(4:31/km) 167/180bpm 37cal 3.68/4.58/hr
2) 1km - 4:59(4:59/km) 177/183bpm 65cal 3.34/4.31/hr
3) 1km - 5:06(5:06/km) 178/182bpm 70cal 3.26/3.8/hr
4) 1km - 5:12(5:12/km) 180/184bpm 72cal 3.21/3.58/hr
5) 1km - 5:35(5:35/km) 179/184bpm 77cal 2.98/4.22/hr
6) 1km - 4:54(4:54/km) 176/185bpm 65cal 3.4/4.12/hr
7) 1km - 6:15(6:15/km) 182/189bpm 86cal 2.67/4.33/hr
8) 1km - 5:02(5:02/km) 176/181bpm 66cal 3.31/4.1/hr
9) 1km - 5:13(5:13/km) 183/187bpm 74cal 3.2/4.14/hr
10) 1km - 4:55(4:55/km) 186/193bpm 69cal 3.39/4.17/hr
11) 0.07km - 15(3:34/km) 193/193bpm 3cal 4.68/4.83/hr

4:31 4:59 5:06 5:12 5:35 4:54 6:15 5:02 5:13 4:55 0:15

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	153 119-176	1126	1/0
0.50	3:38	1:48	7:11	173 168-180	1243	0/6
0.75	5:26	1:48	7:11	172 170-174	1235	1/2
1.00	7:18	1:52	7:29	175 173-179	1308	5/0
1.25	9:33	2:14	8:58	180 177-183	1614	21/0
1.50	11:39	2:07	8:27	178 176-180	1505	9/1
1.75	13:41	2:02	8:07	177 176-179	1437	3/1
2.00	15:41	2:00	7:59	178 177-180	1420	0/0
2.25	17:46	2:05	8:19	181 179-184	1505	2/0
2.50	19:55	2:10	8:40	179 176-182	1550	8/2
2.75	21:51	1:56	7:43	177 176-180	1367	0/12
3.00	24:01	2:10	8:39	181 177-183	1566	3/2
3.25	26:33	2:32	10:08	174 168-182	1762	5/6
3.50	28:23	1:50	7:20	176 173-178	1290	0/17
3.75	30:26	2:03	8:11	181 175-185	1482	2/4
4.00	32:34	2:08	8:32	186 182-189	1588	10/1
4.25	34:41	2:07	8:27	186 182-189	1572	9/1
4.50	37:41	3:01	12:02	173 163-183	2082	2/11
4.75	39:40	1:59	7:56	177 175-180	1404	0/18
5.00	41:48	2:08	8:31	180 177-182	1534	1/4
5.25	43:55	2:07	8:28	182 181-183	1542	1/1
5.50	46:01	2:06	8:24	183 182-186	1536	8/0
5.75	48:00	1:59	7:58	185 183-186	1473	3/4
6.00	50:00	2:00	8:00	187 186-187	1496	1/7
6.25	51:52	1:51	7:25	189 185-193	1402	6/0

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.7%	8:14
22 2.8%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.25%	More
800m	3:33	7:09	53.60%	More
1km	4:28	7:11	56.11%	More
Mile	7:18	7:18	58.94%	More
5k	25:23	8:10	56.64%	More
5 miles	41:48	8:22	56.01%	More
10k	51:35	8:18	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.90
5km	24:44	7:58	58.13
5M	40:57	8:11	57.17
10km	51:34	8:18	56.66
10M	1:25:23	8:32	56.14
Half	1:53:40	8:41	55.62
20M	2:58:01	8:54	55.51
Mara	3:57:00	9:03	55.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry