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Sun 2nd Feb 2014 at 10:00am by Oranj
Run > Race
-
Time
1:31:26
-
Miles
13.11
-
Min/mi
6:58
-
Pacing
89.7%
-
WAVA
70.39
-
Cals
1391
-
BPM
158
-
%MHR
94.1
-
B/mi
1102
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:27(4:01/km) 150/159bpm 93cal
2) 1.61km - 6:38(4:07/km) 159/162bpm 103cal
3) 1.61km - 6:44(4:11/km) 159/165bpm 106cal
4) 1.61km - 7:03(4:23/km) 159/167bpm 110cal
5) 1.61km - 6:59(4:20/km) 160/164bpm 110cal
6) 1.61km - 7:32(4:41/km) 160/166bpm 118cal
7) 1.61km - 7:03(4:23/km) 161/165bpm 111cal
8) 1.61km - 6:39(4:08/km) 155/159bpm 97cal
9) 1.61km - 7:19(4:33/km) 158/164bpm 111cal
10) 1.61km - 7:07(4:25/km) 158/165bpm 105cal
11) 1.61km - 6:53(4:17/km) 156/161bpm 97cal
12) 1.61km - 7:03(4:23/km) 159/162bpm 107cal
13) 1.61km - 7:14(4:30/km) 161/164bpm 112cal
14) 0.18km - 45(4:07/km) 159/161bpm 11cal
6:27 6:38 6:44 7:03 6:59 7:32 7:03 6:39 7:19 7:07 6:53 7:03 7:14 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:11 |
3:11 |
6:21 |
147 96-159 |
935 |
1/7 |
| 1.00 |
6:27 |
3:17 |
6:33 |
153 148-157 |
1002 |
6/7 |
| 1.50 |
9:49 |
3:22 |
6:44 |
159 153-162 |
1070 |
8/1 |
| 2.00 |
13:05 |
3:16 |
6:31 |
158 157-161 |
1030 |
1/4 |
| 2.50 |
16:27 |
3:22 |
6:45 |
159 155-162 |
1072 |
5/3 |
| 3.00 |
19:49 |
3:22 |
6:44 |
160 150-165 |
1077 |
5/13 |
| 3.50 |
23:32 |
3:43 |
7:25 |
160 151-167 |
1188 |
28/2 |
| 4.00 |
26:52 |
3:20 |
6:40 |
158 155-163 |
1054 |
0/9 |
| 4.50 |
30:20 |
3:29 |
6:57 |
161 155-164 |
1120 |
10/7 |
| 5.00 |
33:51 |
3:30 |
7:01 |
160 150-164 |
1123 |
19/1 |
| 5.50 |
37:48 |
3:57 |
7:54 |
160 149-166 |
1263 |
22/22 |
| 6.00 |
41:24 |
3:36 |
7:12 |
159 154-165 |
1144 |
10/6 |
| 6.50 |
44:59 |
3:36 |
7:12 |
162 156-165 |
1165 |
13/3 |
| 7.00 |
48:27 |
3:27 |
6:54 |
159 152-162 |
1098 |
7/3 |
| 7.50 |
51:50 |
3:23 |
6:46 |
152 146-157 |
1029 |
0/27 |
| 8.00 |
55:06 |
3:16 |
6:33 |
157 152-159 |
1028 |
2/5 |
| 8.50 |
59:04 |
3:58 |
7:55 |
160 157-164 |
1268 |
16/7 |
| 9.00 |
1:02:25 |
3:21 |
6:43 |
154 146-162 |
1034 |
4/21 |
| 9.50 |
1:05:51 |
3:25 |
6:51 |
156 150-161 |
1069 |
4/5 |
| 10.00 |
1:09:32 |
3:41 |
7:22 |
159 154-165 |
1172 |
9/7 |
| 10.50 |
1:12:59 |
3:27 |
6:54 |
154 144-159 |
1064 |
1/21 |
| 11.00 |
1:16:25 |
3:26 |
6:53 |
157 150-161 |
1080 |
1/7 |
| 11.50 |
1:19:54 |
3:29 |
6:57 |
159 155-161 |
1105 |
2/4 |
| 12.00 |
1:23:28 |
3:34 |
7:09 |
160 156-162 |
1143 |
6/1 |
| 12.50 |
1:27:09 |
3:41 |
7:21 |
161 158-164 |
1184 |
12/0 |
| 13.00 |
1:30:42 |
3:33 |
7:07 |
160 159-162 |
1138 |
2/1 |
| 13.11 |
1:31:27 |
45 |
6:49 |
159 158-161 |
1084 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 5.4% |
7:41
|
|
23 5.1% |
7:42
|
|
22 4.2% |
8:38
|
|
18 2.2% |
7:18
|
|
16 3.3% |
7:03
|
|
15 2.0% |
6:52
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
53.40% |
More |
| 800m |
3:07 |
6:15 |
61.81% |
More |
| 1km |
3:53 |
6:15 |
65.09% |
More |
| Mile |
6:26 |
6:26 |
67.58% |
More |
| 5k |
20:27 |
6:35 |
70.86% |
More |
| 5 miles |
33:50 |
6:46 |
69.77% |
More |
| 10k |
42:51 |
6:54 |
68.76% |
More |
| 10 miles |
1:09:31 |
6:57 |
69.55% |
More |
| Half |
1:31:21 |
6:58 |
70.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
68.93 |
| 5km |
20:27 |
6:35 |
70.86 |
| 5M |
33:33 |
6:43 |
70.36 |
| 10km |
42:04 |
6:46 |
70.03 |
| 10M |
1:09:00 |
6:54 |
70.07 |
| Half |
1:31:22 |
6:58 |
69.80 |
| 20M |
2:21:52 |
7:06 |
70.27 |
| Mara |
3:07:52 |
7:10 |
70.91 |
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