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Sun 11th May 2014 at 9:00am by LouLou

Run > Race
  • Time
    41:04
  • Miles
    6.21
  • Min/mi
    6:37
  • Pacing
    93.1%
  • WAVA
    70.19
  • Cals
    681
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split my watch at 3k - 19.30 so splits went a bit 2nd half. found last mile into park slightly twisty/dull and running on grass not my faavourite!!

Oxford Town and Gown 10k - supporting morven on her first 10k.

===
1) 1m - 6:03(6:03/m) 106cal
2) 1m - 6:29(6:29/m) 110cal
3) 1m - 6:29(6:29/m) 109cal
4) 0.07m - 30(6:44/m) 8cal
5) 1m - 6:38(6:38/m) 110cal
6) 1m - 6:52(6:52/m) 110cal
7) 1m - 7:01(7:01/m) 110cal
8) 0.16m - 1:05(6:46/m) 18cal
6:03 6:29 6:29 30 6:38 6:52 7:01 1:05

Pace

32% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:32 1:32 6:09
0.50 3:00 1:28 5:53
0.75 4:32 1:32 6:07
1.00 5:59 1:27 5:47
1.25 7:37 1:39 6:34
1.50 9:13 1:36 6:24
1.75 10:47 1:33 6:13
2.00 12:28 1:41 6:46
2.25 14:03 1:35 6:21
2.50 15:41 1:38 6:32
2.75 17:17 1:35 6:21
3.00 18:58 1:41 6:44
3.25 20:40 1:42 6:48
3.50 22:17 1:38 6:31
3.75 23:55 1:38 6:31
4.00 25:37 1:42 6:48
4.25 27:12 1:35 6:19
4.50 28:57 1:45 7:02
4.75 30:39 1:42 6:47
5.00 32:28 1:49 7:14
5.25 34:11 1:44 6:55
5.50 35:58 1:47 7:06
5.75 37:44 1:47 7:06
6.00 39:29 1:45 6:59
6.21 40:53 1:24 6:40

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.07
5km 19:43 6:21 70.79
5M 32:38 6:32 70.41
10km 41:06 6:37 70.13
10M 1:08:03 6:48 69.51
Half 1:30:36 6:55 68.90
20M 2:21:52 7:06 69.10
Mara 3:08:53 7:13 68.86
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