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Wed 7th May 2014 at 7:00pm by TheRoadie

Run > Race
  • Time
    1:00:09
  • Miles
    6.25
  • Min/mi
    9:37
  • Pacing
    95.1%
  • WAVA
    51.89
  • Cals
    720
  • BPM
    166
  • %MHR
    89.7
  • B/mi
    1598
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 159/173bpm 115cal
2) 1m - 9:32(9:32/m) 165/170bpm 115cal
3) 1m - 9:36(9:37/m) 165/170bpm 116cal
4) 1m - 9:44(9:44/m) 167/169bpm 115cal
5) 1m - 10:00(10:00/m) 168/171bpm 117cal
6) 1m - 9:33(9:34/m) 171/174bpm 115cal
7) 0.25m - 2:14(8:58/m) 174/176bpm 27cal
9:29 9:32 9:36 9:44 10:00 9:33 2:14

Pace

4% 47% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:14 143 114-155 1319 0/3
0.50 4:34 2:15 9:01 160 156-162 1443 1/1
0.75 6:51 2:17 9:07 161 159-164 1469 3/6
1.00 9:27 2:37 10:27 170 165-173 1777 16/0
1.25 11:55 2:28 9:51 168 163-170 1654 5/5
1.50 14:15 2:20 9:18 160 157-163 1489 2/6
1.75 16:33 2:19 9:15 163 159-167 1508 1/1
2.00 19:02 2:29 9:54 168 165-170 1664 1/3
2.25 21:19 2:18 9:10 164 160-169 1503 0/7
2.50 23:45 2:26 9:43 166 161-170 1613 4/1
2.75 26:12 2:26 9:46 164 163-166 1601 5/1
3.00 28:38 2:26 9:44 166 165-167 1616 2/2
3.25 30:58 2:20 9:21 167 166-169 1561 0/7
3.50 33:26 2:28 9:53 167 166-168 1652 10/0
3.75 35:57 2:31 10:03 168 167-169 1688 0/6
4.00 38:20 2:23 9:33 167 164-168 1594 3/1
4.25 40:51 2:31 10:05 166 164-168 1675 1/5
4.50 43:23 2:31 10:06 167 165-170 1686 3/8
4.75 45:51 2:28 9:53 170 167-171 1679 4/2
5.00 48:18 2:27 9:47 168 166-170 1642 2/2
5.25 50:42 2:24 9:37 168 165-171 1615 1/5
5.50 53:09 2:27 9:47 172 168-174 1682 5/0
5.75 55:33 2:24 9:37 171 170-173 1643 3/1
6.00 57:53 2:21 9:22 173 172-174 1621 0/1
6.25 1:00:07 2:14 9:05 174 173-176 1582 3/1

Heart

166/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 10:22
12 3.0% 10:01
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 53.27
5km 28:40 9:14 53.07
5M 47:29 9:30 52.29
10km 59:47 9:37 51.89
10M 1:39:00 9:54 51.48
Half 2:11:48 10:04 51.06
20M 3:26:24 10:19 51.03
Mara 4:34:47 10:29 51.27
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