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Tue 6th May 2014 at 8:00pm by Mad1Lewy

Run > Race
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    63.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 comments
So, so happy.......PB on the first 5k
Pressure on now to keep improving
Brilliant weather conditions for it
DickyF
Well done.
Mad1Lewy
Thx
Wacky Racer
Well done so pleased for you after your injury I told you. You would fly and you did congrats :-)
Wacky Racer
Fastest lady too woo hoo :-)
Mad1Lewy
Thx Lou
robrea
wow great start to the series :-) well done
Mad1Lewy
Thx Rob, just the confidence boost I needed :)

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.49
5km 22:15 7:10 63.79
5M 36:50 7:22 63.25
10km 46:22 7:28 62.94
10M 1:16:48 7:41 62.38
Half 1:42:15 7:48 61.85
20M 2:40:07 8:00 61.93
Mara 3:33:10 8:08 61.65
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