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Mon 5th May 2014 at 10:00am by Marts
Run > Race
-
Time
1:27:45
-
Miles
13.11
-
Min/mi
6:42
-
Pacing
92.5%
-
WAVA
67.48
-
Cals
1582
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
5 comments
MK half marathon. This must be one of the most boring courses about. Pleased to 6:40ish most of the way round worked hard but probably not flat out. hot day and after the 1st mile was just hoping to do about 88 mins so did it. 2nd fastest half marathon since Nov 2010. 28th of 1607
Split Summary
===
1) 0.69m - 4:37(6:42/m) 80cal
2) 0.34m - 2:16(6:35/m) 42cal
3) 0.98m - 6:28(6:37/m) 118cal
4) 1m - 6:37(6:37/m) 121cal
5) 1m - 6:28(6:28/m) 120cal
6) 1m - 6:47(6:47/m) 121cal
7) 1m - 6:32(6:32/m) 120cal
8) 1m - 6:52(6:52/m) 122cal
9) 1m - 6:30(6:30/m) 117cal
10) 1m - 6:38(6:38/m) 121cal
11) 1m - 6:45(6:45/m) 121cal
12) 1m - 6:57(6:57/m) 122cal
13) 1m - 6:45(6:45/m) 122cal
14) 1m - 6:42(6:42/m) 118cal
15) 0.14m - 55(6:23/m) 17cal
4:37 2:16 6:28 6:37 6:28 6:47 6:32 6:52 6:30 6:38 6:45 6:57 6:45 6:42 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:25 |
3:25 |
6:50 |
5/0 |
| 1.00 |
6:40 |
3:15 |
6:31 |
8/2 |
| 1.50 |
9:59 |
3:19 |
6:38 |
7/1 |
| 2.00 |
13:19 |
3:20 |
6:41 |
7/3 |
| 2.50 |
16:33 |
3:14 |
6:27 |
4/6 |
| 3.00 |
20:00 |
3:27 |
6:54 |
15/1 |
| 3.50 |
23:29 |
3:28 |
6:57 |
8/4 |
| 4.00 |
26:29 |
3:01 |
6:02 |
1/15 |
| 4.50 |
30:00 |
3:30 |
7:01 |
12/1 |
| 5.00 |
33:19 |
3:19 |
6:38 |
2/13 |
| 5.50 |
36:42 |
3:23 |
6:46 |
14/1 |
| 6.00 |
39:50 |
3:08 |
6:17 |
0/15 |
| 6.50 |
43:15 |
3:26 |
6:51 |
4/5 |
| 7.00 |
46:45 |
3:30 |
6:59 |
8/3 |
| 7.50 |
49:57 |
3:12 |
6:24 |
0/12 |
| 8.00 |
53:13 |
3:17 |
6:33 |
3/7 |
| 8.50 |
56:31 |
3:18 |
6:35 |
1/7 |
| 9.00 |
59:46 |
3:15 |
6:30 |
5/7 |
| 9.50 |
1:03:12 |
3:26 |
6:52 |
8/10 |
| 10.00 |
1:06:30 |
3:18 |
6:36 |
4/11 |
| 10.50 |
1:10:03 |
3:34 |
7:07 |
18/0 |
| 11.00 |
1:13:21 |
3:17 |
6:35 |
4/4 |
| 11.50 |
1:16:39 |
3:19 |
6:37 |
0/6 |
| 12.00 |
1:20:09 |
3:29 |
6:59 |
5/6 |
| 12.50 |
1:23:32 |
3:23 |
6:47 |
7/6 |
| 13.00 |
1:26:40 |
3:08 |
6:16 |
2/4 |
| 13.10 |
1:27:23 |
43 |
6:52 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.4% |
6:58
|
|
15 1.9% |
6:49
|
|
14 1.9% |
6:52
|
|
13 1.7% |
7:02
|
|
12 1.4% |
7:05
|
|
10 1.1% |
6:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
52.63% |
More |
| 800m |
3:00 |
6:01 |
58.67% |
More |
| 1km |
3:52 |
6:13 |
59.90% |
More |
| Mile |
6:28 |
6:28 |
61.76% |
More |
| 5k |
20:29 |
6:36 |
65.55% |
More |
| 5 miles |
33:02 |
6:36 |
66.05% |
More |
| 10k |
41:08 |
6:37 |
66.13% |
More |
| 10 miles |
1:06:26 |
6:39 |
67.04% |
More |
| Half |
1:27:22 |
6:40 |
67.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
69.37 |
| 5km |
19:06 |
6:09 |
70.30 |
| 5M |
31:37 |
6:19 |
69.01 |
| 10km |
39:47 |
6:24 |
68.38 |
| 10M |
1:05:52 |
6:35 |
67.62 |
| Half |
1:27:41 |
6:42 |
66.93 |
| 20M |
2:17:16 |
6:52 |
66.68 |
| Mara |
3:02:43 |
6:58 |
66.85 |
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Well done Marts
Brilliant position!!
Low quality field though OM
Brilliant stuff Marts well done .
Can only race what turns up. PH Should have run (won) the marathon!!