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Sat 3rd May 2014 at 1:00pm by Finch
Run > General
Amazing
breezy
-
Time
4:00:27
-
Miles
13.61
-
Min/mi
17:40
-
Pacing
39.2%
-
WAVA
25.03
-
Cals
1651
-
Asc(m)
42
-
Hillscore
137
-
Surface
Fell
Notes & Comments
Stuc a' Chroin 5000
Split Summary
===
1) 1m - 11:38(11:38/m) 138cal
2) 1m - 9:49(9:49/m) 147cal
3) 1m - 16:12(16:12/m) 129cal
4) 1m - 17:02(17:02/m) 106cal
5) 1m - 35:57(35:57/m) 114cal
6) 1m - 20:49(20:49/m) 104cal
7) 1m - 26:45(26:45/m) 101cal
8) 1m - 19:09(19:09/m) 101cal
9) 1m - 19:35(19:35/m) 101cal
10) 1m - 24:52(24:52/m) 117cal
11) 1m - 13:34(13:33/m) 127cal
12) 1m - 11:45(11:45/m) 134cal
13) 1m - 8:15(8:15/m) 144cal
14) 0.61m - 5:04(8:19/m) 88cal
11:38 9:49 16:12 17:02 35:57 20:49 26:45 19:09 19:35 24:52 13:34 11:45 8:15 5:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:04 |
6:04 |
12:08 |
49/0 |
| 1.00 |
11:36 |
5:32 |
11:03 |
40/0 |
| 1.50 |
17:01 |
5:26 |
10:51 |
43/2 |
| 2.00 |
21:20 |
4:19 |
8:38 |
12/7 |
| 2.50 |
27:43 |
6:22 |
12:45 |
60/1 |
| 3.00 |
37:08 |
9:25 |
18:50 |
55/9 |
| 3.50 |
45:32 |
8:24 |
16:49 |
68/0 |
| 4.00 |
54:23 |
8:51 |
17:42 |
24/126 |
| 4.50 |
1:10:34 |
16:11 |
32:23 |
182/36 |
| 5.00 |
1:30:17 |
19:43 |
39:26 |
194/0 |
| 5.50 |
1:40:17 |
9:59 |
19:59 |
0/123 |
| 6.00 |
1:51:31 |
11:14 |
22:28 |
48/15 |
| 6.50 |
2:05:16 |
13:45 |
27:29 |
127/18 |
| 7.00 |
2:19:01 |
13:45 |
27:30 |
110/0 |
| 7.50 |
2:29:34 |
10:33 |
21:06 |
0/100 |
| 8.00 |
2:39:07 |
9:33 |
19:05 |
17/160 |
| 8.50 |
2:49:36 |
10:29 |
20:58 |
14/47 |
| 9.00 |
2:57:33 |
7:57 |
15:54 |
0/193 |
| 9.50 |
3:05:10 |
7:37 |
15:14 |
0/116 |
| 10.00 |
3:22:25 |
17:16 |
34:31 |
184/5 |
| 10.50 |
3:28:49 |
6:23 |
12:47 |
0/63 |
| 11.00 |
3:36:13 |
7:24 |
14:49 |
6/39 |
| 11.50 |
3:42:53 |
6:40 |
13:20 |
0/86 |
| 12.00 |
3:47:35 |
4:42 |
9:24 |
7/15 |
| 12.50 |
3:51:49 |
4:14 |
8:28 |
0/31 |
| 13.00 |
3:55:51 |
4:02 |
8:05 |
0/34 |
| 13.50 |
3:59:46 |
3:55 |
7:50 |
0/63 |
| 13.53 |
4:00:06 |
20 |
10:25 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
441 60.8% |
36:18
|
|
383 5.5% |
14:52
|
|
272 28.7% |
26:00
|
|
193 23.9% |
16:00
|
|
48 14.7% |
19:16
|
|
37 12.8% |
25:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
41.00% |
More |
| 800m |
3:47 |
7:37 |
44.62% |
More |
| 1km |
4:44 |
7:38 |
47.15% |
More |
| Mile |
7:47 |
7:47 |
50.15% |
More |
| 5k |
32:05 |
10:20 |
40.66% |
More |
| 5 miles |
1:09:48 |
13:58 |
30.54% |
More |
| 10k |
1:33:19 |
15:01 |
28.55% |
More |
| 10 miles |
3:14:01 |
19:24 |
22.47% |
More |
| Half |
3:54:40 |
17:55 |
24.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:06 |
15:06 |
25.85 |
| 5km |
50:14 |
16:10 |
25.97 |
| 5M |
1:23:11 |
16:38 |
25.63 |
| 10km |
1:44:44 |
16:51 |
25.44 |
| 10M |
2:53:26 |
17:21 |
25.14 |
| Half |
3:50:55 |
17:38 |
24.87 |
| 20M |
6:01:36 |
18:05 |
24.89 |
| Mara |
8:01:26 |
18:23 |
25.03 |
Three Things You Saw Today
1 Summit cairn
2 Nice Westies guy motivating me up the hill
3 Vomiting old man
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