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Tue 29th Apr 2014 at 5:00pm by Runnerduck
Run > Marathon Pace
Amazing
-
Time
1:58:38
-
Miles
15.06
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
57.02
-
Cals
2400
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Asc(m)
42
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Surface
Trail
Notes & Comments
Pedders way 7.5m out & back. Mararthon pace (alittle too quick really)
1m - 7:55
2m - 7:46
3m - 7:48
4m - 7:46
5m - 7:42
6m - 7:45
7m - 8:34 hilly
8m - 8:18 hilly
9m - 8:16 hilly
10m - 8:01
11m - 7:53
12m - 7:48
13m - 7:41
14m - 7:37
15m - 7:24
0.06m - 0:23 (6:36)
7.55 7.46 7.48 7.46 7.42 7.45 8.34 8.18 8.16 8.01 7.53 7.48 7.41 7.37 7.24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
66.97 |
5km |
20:44 |
6:40 |
64.29 |
5M |
35:05 |
7:01 |
61.78 |
10km |
44:36 |
7:11 |
60.60 |
10M |
1:15:27 |
7:33 |
58.64 |
Half |
1:41:42 |
7:46 |
57.31 |
20M |
2:42:19 |
8:07 |
56.00 |
Mara |
3:38:45 |
8:21 |
55.45 |
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