Sat 5th Apr 2014 at 9:00am by ELCLC

Run > General

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Time
27:51
Miles
3.10
Min/mi
8:59
Pacing
91.2%
WAVA
52.68
Stride(cm)
102
Cals
243
Cadence
175
BPM
168
%MHR
98.3
B/mi
1510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 146/174bpm 28cal
2) 1km - 5:45(5:45/km) 170/179bpm 54cal
3) 1km - 5:39(5:39/km) 175/179bpm 54cal
4) 1km - 5:25(5:25/km) 176/179bpm 54cal
5) 0.98km - 5:05(5:09/km) 181/187bpm 53cal

5:57 5:45 5:39 5:25 5:05

Pace

18%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	101 83-119	1047	182 178-184
0.25	2:28	1:10	9:19	139 119-158	1295	183 178-190
0.38	3:31	1:03	8:25	162 160-163	1364	179 176-182
0.50	4:43	1:12	9:34	168 164-173	1607	179 176-182
0.63	5:52	1:09	9:14	171 168-174	1580	177 174-180
0.75	7:02	1:10	9:20	165 164-166	1540	177 174-180
0.88	8:17	1:15	10:04	166 164-167	1671	175 172-176
1.00	9:25	1:08	9:00	170 168-173	1531	178 176-180
1.13	10:29	1:04	8:35	177 174-178	1519	177 174-180
1.25	11:32	1:03	8:25	177 175-179	1490	172 170-176
1.38	12:39	1:07	8:56	175 172-178	1562	173 170-176
1.50	13:51	1:12	9:33	175 174-177	1671	174 172-178
1.63	14:57	1:07	8:53	177 175-178	1571	173 170-176
1.75	16:04	1:07	8:53	176 173-178	1563	172 168-176
1.88	17:08	1:04	8:32	173 171-175	1475	171 170-172
2.00	18:16	1:08	9:02	174 171-176	1570	173 172-176
2.13	19:22	1:06	8:48	176 173-179	1550	172 166-176
2.25	20:25	1:03	8:26	177 177-178	1492	173 168-174
2.38	21:33	1:08	9:02	177 176-178	1598	172 170-174
2.50	22:35	1:02	8:16	178 177-179	1470	171 170-172
2.63	23:41	1:06	8:48	178 178-179	1566	172 170-174
2.75	24:52	1:11	9:31	178 177-180	1693	172 170-176
2.88	25:54	1:02	8:19	181 178-184	1504	174 172-176
3.00	26:52	58	7:44	184 183-185	1424	173 170-176
3.08	27:24	32	6:54	186 186-187	1284	175 174-176

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:24	8:54
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.20
5km	27:55	8:59	52.78
5M	46:14	9:15	51.56
10km	58:12	9:22	51.11
10M	1:36:23	9:38	50.84
Half	2:08:19	9:48	49.90
20M	3:20:57	10:03	50.25
Mara	4:27:32	10:13	50.07

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