-
Time
30:34
-
Miles
5.01
-
Min/mi
6:06
-
Pacing
87%
-
WAVA
69.78
-
Cals
604
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Oxspring Road Race thingy. Had a decent race, couldn't quite get that Mackie but there's always next time.
Split Summary
===
1) 1m - 6:41(6:41/m) 121cal
2) 1m - 6:33(6:33/m) 120cal
3) 1m - 5:46(5:46/m) 122cal
4) 1m - 6:14(6:14/m) 120cal
5) 1m - 5:19(5:19/m) 120cal
6) 0.01m - 2(4:36/m) 1cal
6:41 6:33 5:46 6:14 5:19 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:16 |
16/0 |
0.50 |
3:17 |
1:43 |
6:52 |
17/0 |
0.75 |
4:54 |
1:37 |
6:27 |
3/0 |
1.00 |
6:41 |
1:47 |
7:10 |
19/0 |
1.25 |
8:30 |
1:49 |
7:14 |
16/0 |
1.50 |
10:18 |
1:48 |
7:11 |
14/0 |
1.75 |
11:52 |
1:34 |
6:16 |
4/1 |
2.00 |
13:14 |
1:23 |
5:30 |
0/9 |
2.25 |
14:36 |
1:22 |
5:27 |
0/17 |
2.50 |
16:09 |
1:33 |
6:10 |
6/3 |
2.75 |
17:27 |
1:18 |
5:12 |
0/21 |
3.00 |
19:04 |
1:37 |
6:28 |
10/8 |
3.25 |
20:48 |
1:45 |
6:59 |
10/0 |
3.50 |
22:27 |
1:38 |
6:34 |
7/3 |
3.75 |
23:52 |
1:25 |
5:40 |
0/15 |
4.00 |
25:13 |
1:21 |
5:24 |
0/10 |
4.25 |
26:39 |
1:27 |
5:46 |
0/3 |
4.50 |
27:58 |
1:19 |
5:17 |
0/17 |
4.75 |
29:19 |
1:21 |
5:24 |
0/16 |
4.98 |
30:28 |
1:09 |
4:54 |
0/19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
61.44% |
More |
800m |
2:33 |
5:07 |
66.37% |
More |
1km |
3:11 |
5:07 |
69.66% |
More |
Mile |
5:17 |
5:17 |
72.90% |
More |
5k |
17:55 |
5:46 |
72.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
69.54 |
5km |
18:25 |
5:56 |
70.90 |
5M |
30:30 |
6:06 |
69.81 |
10km |
38:24 |
6:11 |
69.38 |
10M |
1:03:36 |
6:22 |
69.25 |
Half |
1:24:40 |
6:28 |
68.32 |
20M |
2:12:35 |
6:38 |
69.14 |
Mara |
2:56:32 |
6:44 |
69.24 |
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