Sun 6th Apr 2014 at 8:00am by JohnnyO

Run > Race
  • Time
    2:57:54
  • Miles
    26.32
  • Min/mi
    6:46
  • Pacing
    96.3%
  • WAVA
    71.40
  • Stride(cm)
    124
  • Cals
    2534
  • Cadence
    192
  • BPM
    157
  • %MHR
    92.7
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139/149bpm 99cal 3.99/4.22/hr
2) 1m - 6:41(6:41/m) 151/155bpm 114cal 4.02/4.07/hr
3) 1m - 6:34(6:34/m) 155/159bpm 113cal 4.08/4.24/hr
4) 1m - 6:51(6:51/m) 157/162bpm 118cal 3.92/4.5/hr
5) 1m - 6:46(6:46/m) 158/162bpm 114cal 3.96/4.12/hr
6) 1m - 6:46(6:46/m) 160/166bpm 115cal 3.97/4.12/hr
7) 1m - 6:44(6:44/m) 159/164bpm 113cal 3.99/4.12/hr
8) 1m - 6:36(6:36/m) 158/164bpm 108cal 4.07/4.17/hr
9) 1m - 6:45(6:45/m) 155/158bpm 103cal 3.98/4.18/hr
10) 1m - 6:47(6:47/m) 155/160bpm 102cal 3.95/4.02/hr
11) 1m - 6:43(6:43/m) 155/158bpm 100cal 3.99/4.05/hr
12) 1m - 6:45(6:45/m) 151/156bpm 77cal 3.98/4.15/hr
13) 1m - 6:41(6:41/m) 152/156bpm 83cal 4.02/4.23/hr
14) 1m - 6:50(6:50/m) 153/157bpm 84cal 3.92/4.02/hr
15) 1m - 6:44(6:44/m) 154/158bpm 84cal 3.98/4.11/hr
16) 1m - 6:56(6:56/m) 153/155bpm 79cal 3.87/4.06/hr
17) 1m - 6:46(6:46/m) 154/157bpm 81cal 3.97/4.04/hr
18) 1m - 6:51(6:51/m) 154/157bpm 78cal 3.91/4.24/hr
19) 1m - 6:49(6:49/m) 156/160bpm 83cal 3.94/4.02/hr
20) 1m - 6:54(6:54/m) 157/159bpm 88cal 3.89/3.95/hr
21) 1m - 6:55(6:55/m) 159/162bpm 95cal 3.88/3.98/hr
22) 1m - 6:55(6:55/m) 159/162bpm 92cal 3.88/4.02/hr
23) 1m - 6:50(6:50/m) 159/162bpm 87cal 3.93/3.98/hr
24) 1m - 6:43(6:43/m) 163/173bpm 88cal 4/4.07/hr
25) 1m - 6:48(6:48/m) 173/190bpm 119cal 3.94/4.05/hr
26) 1m - 6:33(6:33/m) 167/170bpm 93cal 4.09/4.3/hr
27) 0.32m - 1:59(6:13/m) 170/172bpm 24cal 4.32/4.32/hr
6:43 6:41 6:34 6:51 6:46 6:46 6:44 6:36 6:45 6:47 6:43 6:45 6:41 6:50 6:44 6:56 6:46 6:51 6:49 6:54 6:55 6:55 6:50 6:43 6:48 6:33 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 91% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 139 77-149 933 190 184-204 0/11
2.00 13:23 6:41 6:41 151 148-155 1008 192 188-196 2/13
3.00 19:57 6:34 6:34 155 151-159 1018 192 186-196 3/6
4.00 26:48 6:51 6:51 157 154-162 1074 190 186-196 9/2
5.00 33:34 6:46 6:46 158 154-162 1070 191 182-196 1/13
6.00 40:20 6:46 6:46 160 156-166 1082 191 186-196 20/14
7.00 47:04 6:44 6:44 159 155-164 1069 193 188-198 7/7
8.00 53:39 6:35 6:35 158 153-164 1041 195 190-200 3/11
9.00 1:00:24 6:45 6:45 155 148-158 1045 193 186-198 17/5
10.00 1:07:11 6:47 6:47 155 150-160 1053 194 190-198 6/19
11.00 1:13:55 6:43 6:43 155 152-158 1042 197 192-200 9/8
12.00 1:20:40 6:45 6:45 151 144-156 1019 194 190-200 6/6
13.00 1:27:20 6:41 6:41 152 148-156 1015 193 188-198 8/12
14.00 1:34:11 6:50 6:50 153 150-157 1046 194 190-198 5/13
15.00 1:40:55 6:44 6:44 154 151-158 1038 192 186-198 5/5
16.00 1:47:51 6:56 6:56 153 150-155 1061 193 188-198 7/2
17.00 1:54:37 6:46 6:46 154 150-157 1042 193 186-198 3/9
18.00 2:01:28 6:51 6:51 154 152-157 1055 190 184-194 7/1
19.00 2:08:16 6:49 6:49 156 152-160 1062 192 188-198 0/9
20.00 2:15:10 6:54 6:54 157 152-159 1083 192 188-198 1/6
21.00 2:22:06 6:55 6:55 159 157-162 1101 192 188-198 2/3
22.00 2:29:01 6:55 6:55 159 155-162 1101 192 186-196 3/3
23.00 2:35:50 6:50 6:50 159 157-162 1085 191 188-200 2/3
24.00 2:42:33 6:43 6:43 163 159-173 1094 189 184-194 4/3
25.00 2:49:22 6:48 6:48 173 161-190 1177 188 184-194 5/6
26.00 2:55:55 6:33 6:33 167 164-170 1094 192 186-200 9/7
26.32 2:57:53 1:58 6:14 170 168-172 1061 192 188-204 4/0

Heart

157/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:57:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 6:46
13 4.0% 7:06
12 1.2% 6:44
11 1.2% 6:55
See your biggest climbs

Cadence

192 (204 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 26.3 2:57:53 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.18% More
800m 3:04 6:10 58.29% More
1km 3:52 6:14 60.41% More
Mile 6:25 6:25 62.49% More
5k 20:36 6:38 66.17% More
5 miles 33:28 6:42 66.14% More
10k 41:36 6:42 66.39% More
10 miles 1:07:06 6:43 67.92% More
Half 1:27:58 6:43 68.48% More
20 miles 2:15:09 6:45 70.09% More
Mara 2:57:06 6:46 71.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 79.68
5km 17:20 5:35 78.65
5M 29:06 5:49 76.08
10km 36:53 5:56 74.86
10M 1:01:57 6:12 73.56
Half 1:23:09 6:21 71.90
20M 2:11:53 6:36 71.83
Mara 2:57:01 6:45 71.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,363 Fetchies!
Already a Fetchie? Sign in here