Sun 6th Apr 2014 at 8:00am by JohnnyO
Run > Race
-
Time
2:57:54
-
Miles
26.32
-
Min/mi
6:46
-
Pacing
96.3%
-
WAVA
71.40
-
Stride(cm)
124
-
Cals
2534
-
Cadence
192
-
BPM
157
-
%MHR
92.7
-
B/mi
1058
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 139/149bpm 99cal 3.99/4.22/hr
2) 1m - 6:41(6:41/m) 151/155bpm 114cal 4.02/4.07/hr
3) 1m - 6:34(6:34/m) 155/159bpm 113cal 4.08/4.24/hr
4) 1m - 6:51(6:51/m) 157/162bpm 118cal 3.92/4.5/hr
5) 1m - 6:46(6:46/m) 158/162bpm 114cal 3.96/4.12/hr
6) 1m - 6:46(6:46/m) 160/166bpm 115cal 3.97/4.12/hr
7) 1m - 6:44(6:44/m) 159/164bpm 113cal 3.99/4.12/hr
8) 1m - 6:36(6:36/m) 158/164bpm 108cal 4.07/4.17/hr
9) 1m - 6:45(6:45/m) 155/158bpm 103cal 3.98/4.18/hr
10) 1m - 6:47(6:47/m) 155/160bpm 102cal 3.95/4.02/hr
11) 1m - 6:43(6:43/m) 155/158bpm 100cal 3.99/4.05/hr
12) 1m - 6:45(6:45/m) 151/156bpm 77cal 3.98/4.15/hr
13) 1m - 6:41(6:41/m) 152/156bpm 83cal 4.02/4.23/hr
14) 1m - 6:50(6:50/m) 153/157bpm 84cal 3.92/4.02/hr
15) 1m - 6:44(6:44/m) 154/158bpm 84cal 3.98/4.11/hr
16) 1m - 6:56(6:56/m) 153/155bpm 79cal 3.87/4.06/hr
17) 1m - 6:46(6:46/m) 154/157bpm 81cal 3.97/4.04/hr
18) 1m - 6:51(6:51/m) 154/157bpm 78cal 3.91/4.24/hr
19) 1m - 6:49(6:49/m) 156/160bpm 83cal 3.94/4.02/hr
20) 1m - 6:54(6:54/m) 157/159bpm 88cal 3.89/3.95/hr
21) 1m - 6:55(6:55/m) 159/162bpm 95cal 3.88/3.98/hr
22) 1m - 6:55(6:55/m) 159/162bpm 92cal 3.88/4.02/hr
23) 1m - 6:50(6:50/m) 159/162bpm 87cal 3.93/3.98/hr
24) 1m - 6:43(6:43/m) 163/173bpm 88cal 4/4.07/hr
25) 1m - 6:48(6:48/m) 173/190bpm 119cal 3.94/4.05/hr
26) 1m - 6:33(6:33/m) 167/170bpm 93cal 4.09/4.3/hr
27) 0.32m - 1:59(6:13/m) 170/172bpm 24cal 4.32/4.32/hr
6:43 6:41 6:34 6:51 6:46 6:46 6:44 6:36 6:45 6:47 6:43 6:45 6:41 6:50 6:44 6:56 6:46 6:51 6:49 6:54 6:55 6:55 6:50 6:43 6:48 6:33 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.49 |
10:00 |
10:00 |
6:42 |
143 77-152 |
959 |
190 184-204 |
3/17 |
3.01 |
20:00 |
10:00 |
6:36 |
154 150-159 |
1016 |
192 186-196 |
3/12 |
4.47 |
30:00 |
10:00 |
6:50 |
158 154-162 |
1081 |
190 182-196 |
13/10 |
5.95 |
40:00 |
10:00 |
6:46 |
159 155-166 |
1075 |
191 186-196 |
19/16 |
7.44 |
50:00 |
10:00 |
6:42 |
159 155-164 |
1066 |
193 188-198 |
11/16 |
8.94 |
1:00:00 |
10:00 |
6:39 |
156 148-161 |
1038 |
194 188-200 |
21/3 |
10.42 |
1:10:00 |
10:00 |
6:46 |
155 150-160 |
1048 |
195 186-200 |
12/22 |
11.90 |
1:20:00 |
10:00 |
6:46 |
152 144-157 |
1028 |
195 190-200 |
11/13 |
13.39 |
1:30:00 |
10:00 |
6:42 |
152 148-157 |
1018 |
193 188-198 |
12/18 |
14.86 |
1:40:00 |
10:00 |
6:48 |
154 150-158 |
1048 |
193 186-198 |
14/8 |
16.32 |
1:50:00 |
10:00 |
6:51 |
153 150-156 |
1048 |
193 188-198 |
8/7 |
17.79 |
2:00:00 |
10:00 |
6:50 |
154 152-157 |
1051 |
191 184-198 |
6/7 |
19.25 |
2:10:00 |
10:00 |
6:50 |
156 152-160 |
1065 |
192 188-198 |
2/11 |
20.70 |
2:20:00 |
10:00 |
6:54 |
158 152-162 |
1090 |
192 188-198 |
3/6 |
22.15 |
2:30:00 |
10:00 |
6:56 |
159 155-162 |
1102 |
192 186-196 |
4/3 |
23.62 |
2:40:00 |
10:00 |
6:48 |
161 157-171 |
1096 |
191 186-200 |
6/4 |
25.10 |
2:50:00 |
10:00 |
6:45 |
170 161-190 |
1149 |
188 184-194 |
12/8 |
26.32 |
2:57:53 |
7:53 |
6:27 |
168 164-172 |
1085 |
192 188-204 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
26.3 |
2:57:53 |
6:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.18% |
More |
800m |
3:04 |
6:10 |
58.29% |
More |
1km |
3:52 |
6:14 |
60.41% |
More |
Mile |
6:25 |
6:25 |
62.49% |
More |
5k |
20:36 |
6:38 |
66.17% |
More |
5 miles |
33:28 |
6:42 |
66.14% |
More |
10k |
41:36 |
6:42 |
66.39% |
More |
10 miles |
1:07:06 |
6:43 |
67.92% |
More |
Half |
1:27:58 |
6:43 |
68.48% |
More |
20 miles |
2:15:09 |
6:45 |
70.09% |
More |
Mara |
2:57:06 |
6:46 |
71.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
79.68 |
5km |
17:20 |
5:35 |
78.65 |
5M |
29:06 |
5:49 |
76.08 |
10km |
36:53 |
5:56 |
74.86 |
10M |
1:01:57 |
6:12 |
73.56 |
Half |
1:23:09 |
6:21 |
71.90 |
20M |
2:11:53 |
6:36 |
71.83 |
Mara |
2:57:01 |
6:45 |
71.36 |
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