Sun 6th Apr 2014 at 2:00pm by Stewart1
Run > Race
- Amazing
- breezy
-
Time
45:51
-
Miles
6.21
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
63.20
-
Cals
786
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:00 |
7:05 |
64.86 |
5M |
36:26 |
7:17 |
63.71 |
10km |
45:53 |
7:23 |
63.15 |
10M |
1:15:58 |
7:36 |
63.02 |
Half |
1:41:09 |
7:43 |
62.12 |
20M |
2:38:24 |
7:55 |
62.86 |
Mara |
3:30:54 |
8:03 |
62.95 |
Three Things You Saw Today
1 Lincoln Cathedral
2 Lots of support
3 My daughter at the finish line....she didn't see me!!
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