Hernia Op 9 weeks gone, just dipped under 46 mins for 10k for first time in ages!
What can I say....I run around Market Rasen, up the quiet area past the racecourse and into the countryside, sometimes on my own (long), sometimes with my wife (mid distance), We never walk, I'll try to wave as much as I can and it's a lovely time to think, not think and beat my own times. Lovely.
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Best Ever Times
|5 km||West Lindsey Running Series - Gainsborough||21:47||7:01||65.08||Oct 2011||7|
|5.9 miles||Blaydon Race||42:29||7:12||66.47||Jun 2012||1|
|10 km||Lincoln 10K||43:50||7:03||67.32||Mar 2012||7|
|13.1 miles||Great North Run||1:41:21||7:44||63.36||Sep 2011||4|
|26.2 miles||London Marathon||3:57:39||9:04||56.65||Apr 2013||2|