Sun 30th Mar 2014 at 12:00pm by Ticketyboo
Run > Race
-
Time
33:01
-
Miles
5.85
-
Min/mi
5:39
-
Pacing
91.6%
-
WAVA
78.03
-
Cals
662
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
National Road Relays with Kirky lifting Silver after a fine team effort. A below par personal performance which I can put down to being unwell during the week. Mile 2 split is a bit iffy as it appears I lost signal.
Split Summary
===
1) 1m - 5:27(5:27/m) 113cal
2) 1m - 6:04(6:04/m) 116cal
3) 1m - 5:41(5:41/m) 115cal
4) 1m - 5:34(5:34/m) 115cal
5) 1m - 5:50(5:50/m) 115cal
6) 0.78m - 4:25(5:41/m) 88cal
5:27 6:04 5:41 5:34 5:50 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:37 |
12/3 |
0.50 |
2:49 |
1:24 |
5:38 |
7/3 |
0.75 |
4:07 |
1:18 |
5:14 |
1/8 |
1.00 |
5:28 |
1:21 |
5:25 |
3/1 |
1.25 |
7:03 |
1:34 |
6:17 |
11/0 |
1.50 |
8:33 |
1:30 |
6:00 |
7/2 |
1.75 |
10:01 |
1:28 |
5:52 |
6/1 |
2.00 |
11:37 |
1:36 |
6:23 |
2/2 |
2.25 |
12:55 |
1:19 |
5:15 |
1/2 |
2.50 |
14:19 |
1:23 |
5:33 |
6/2 |
2.75 |
15:49 |
1:31 |
6:03 |
4/1 |
3.00 |
17:20 |
1:30 |
6:02 |
3/0 |
3.25 |
18:44 |
1:24 |
5:38 |
0/8 |
3.50 |
20:05 |
1:20 |
5:22 |
0/8 |
3.75 |
21:30 |
1:25 |
5:40 |
5/2 |
4.00 |
22:54 |
1:24 |
5:35 |
0/9 |
4.25 |
24:18 |
1:25 |
5:39 |
0/10 |
4.50 |
25:44 |
1:26 |
5:44 |
3/4 |
4.75 |
27:19 |
1:34 |
6:18 |
2/5 |
5.00 |
28:47 |
1:28 |
5:53 |
2/4 |
5.25 |
30:12 |
1:25 |
5:41 |
3/4 |
5.50 |
31:38 |
1:26 |
5:42 |
1/4 |
5.73 |
32:59 |
1:21 |
5:48 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
60.19% |
More |
800m |
2:38 |
5:19 |
67.15% |
More |
1km |
3:20 |
5:21 |
69.65% |
More |
Mile |
5:28 |
5:28 |
72.72% |
More |
5k |
17:45 |
5:43 |
76.22% |
More |
5 miles |
28:45 |
5:45 |
76.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
77.06 |
5km |
16:59 |
5:28 |
79.68 |
5M |
28:00 |
5:36 |
78.45 |
10km |
35:11 |
5:40 |
77.87 |
10M |
57:58 |
5:48 |
78.02 |
Half |
1:16:59 |
5:53 |
77.08 |
20M |
2:00:03 |
6:00 |
78.32 |
Mara |
2:39:24 |
6:05 |
78.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Excellent we'll done tickety
Well done great effort!
Congratulations Tickety, it makes it all worthwhile.