- Amazing
- warm
-
Time
1:53:03
-
Miles
13.12
-
Min/mi
8:37
-
Pacing
93.8%
-
WAVA
57.56
-
Cals
1923
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Paddock Wood Half Marathon, great race and a PB! Very chuffed!
===
1) 1m - 9:45(9:45/m) 147cal
2) 1m - 8:54(8:54/m) 147cal
3) 1m - 8:24(8:24/m) 147cal
4) 1m - 8:28(8:28/m) 147cal
5) 1m - 8:18(8:18/m) 147cal
6) 1m - 8:27(8:27/m) 147cal
7) 1m - 8:35(8:35/m) 145cal
8) 1m - 8:39(8:39/m) 147cal
9) 1m - 8:44(8:44/m) 146cal
10) 1m - 8:37(8:37/m) 147cal
11) 1m - 8:44(8:44/m) 147cal
12) 1m - 8:28(8:28/m) 147cal
13) 1m - 8:10(8:10/m) 146cal
14) 0.12m - 50(6:40/m) 16cal
9:45 8:54 8:24 8:28 8:18 8:27 8:35 8:39 8:44 8:37 8:44 8:28 8:10 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:05 |
2/1 |
1.00 |
9:45 |
4:42 |
9:25 |
9/0 |
1.50 |
14:26 |
4:41 |
9:23 |
15/0 |
2.00 |
18:39 |
4:12 |
8:25 |
0/15 |
2.50 |
22:51 |
4:12 |
8:25 |
1/3 |
3.00 |
27:03 |
4:12 |
8:23 |
1/3 |
3.50 |
31:16 |
4:14 |
8:27 |
5/1 |
4.00 |
35:31 |
4:14 |
8:29 |
3/2 |
4.50 |
39:41 |
4:10 |
8:20 |
0/5 |
5.00 |
43:50 |
4:09 |
8:18 |
0/2 |
5.50 |
48:04 |
4:14 |
8:28 |
2/1 |
6.00 |
52:17 |
4:14 |
8:27 |
2/3 |
6.50 |
56:31 |
4:14 |
8:28 |
1/5 |
7.00 |
1:00:52 |
4:20 |
8:41 |
3/0 |
7.50 |
1:05:09 |
4:17 |
8:34 |
1/6 |
8.00 |
1:09:30 |
4:22 |
8:44 |
2/3 |
8.50 |
1:13:54 |
4:24 |
8:47 |
2/2 |
9.00 |
1:18:15 |
4:21 |
8:43 |
4/1 |
9.50 |
1:22:32 |
4:16 |
8:33 |
3/4 |
10.00 |
1:26:51 |
4:19 |
8:39 |
3/2 |
10.50 |
1:31:11 |
4:20 |
8:40 |
2/2 |
11.00 |
1:35:35 |
4:24 |
8:47 |
7/1 |
11.50 |
1:39:50 |
4:15 |
8:30 |
5/2 |
12.00 |
1:44:03 |
4:14 |
8:27 |
3/5 |
12.50 |
1:48:13 |
4:10 |
8:20 |
2/2 |
13.00 |
1:52:13 |
3:59 |
7:59 |
0/4 |
13.12 |
1:53:03 |
50 |
6:48 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.14 |
5km |
24:33 |
7:54 |
59.51 |
5M |
40:40 |
8:08 |
58.50 |
10km |
51:12 |
8:14 |
58.03 |
10M |
1:24:46 |
8:29 |
57.93 |
Half |
1:52:52 |
8:37 |
57.13 |
20M |
2:56:45 |
8:50 |
57.81 |
Mara |
3:55:19 |
8:59 |
57.90 |
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