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Sun 30th Mar 2014 at 10:00am by Jinksy

Run > Long Run
  • Time
    2:16:47
  • Miles
    13.12
  • Min/mi
    10:26
  • Pacing
    95.7%
  • WAVA
    48.95
  • Stride(cm)
    91
  • Cals
    1101
  • Cadence
    169
  • BPM
    146
  • %MHR
    75.4
  • B/mi
    1518
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Friskney Half Marathon. What lovely weather we had. Nice and steady run, not about pace just want to be safe and not cause any problems as so close.
Nice group of WJ. Ran with Bill, Caroline, Jeni, Sharon and Odette. This run really was flatter than a flat thing, nice change after all those hills :-)
Not sure about finish time, forgot to turn watch off, relieved to finish in one piece :-)

Amazed at my monthly total, never thought I'd manage that many miles :-)

Split Summary
===
1) 1m - 10:22(10:22/m) 139/144bpm 86cal
2) 1m - 10:23(10:23/m) 143/147bpm 88cal
3) 1m - 10:23(10:23/m) 145/150bpm 87cal
4) 1m - 10:34(10:34/m) 143/149bpm 86cal
5) 1m - 10:13(10:13/m) 146/150bpm 85cal
6) 1m - 10:28(10:28/m) 146/151bpm 88cal
7) 1m - 10:34(10:34/m) 146/150bpm 86cal
8) 1m - 10:27(10:27/m) 146/150bpm 81cal
9) 1m - 10:08(10:08/m) 148/154bpm 78cal
10) 1m - 10:17(10:17/m) 149/153bpm 83cal
11) 1m - 10:33(10:33/m) 148/152bpm 79cal
12) 1m - 10:18(10:18/m) 150/156bpm 83cal
13) 1m - 10:30(10:30/m) 149/153bpm 81cal
14) 0.12m - 1:37(13:33/m) 148/160bpm 10cal

You paused your watch for 67 seconds. This time will not display in your split graph.
10:22 10:23 10:23 10:34 10:13 10:28 10:34 10:27 10:08 10:17 10:33 10:18 10:30 1:37
hurricanehamlyn
Yay!! Well done. It is extremely flat isn't it :-)
dingdong*
Flatter than a flat thing - LOL. Good running.
Trotters
Well done nice easy run for you today .
gingerwand
what flat thing is it flatter than?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 132 89-144 1346 178 172-188 5/5
1.00 10:22 5:16 10:33 141 139-144 1487 170 164-174 1/2
1.50 15:38 5:16 10:31 143 141-146 1504 169 164-174 1/1
2.00 20:47 5:09 10:18 144 136-147 1483 169 164-172 1/1
2.50 25:58 5:11 10:22 145 142-147 1504 167 162-172 1/3
3.00 31:11 5:14 10:27 145 141-150 1515 167 160-172 2/1
3.50 36:28 5:17 10:34 142 134-145 1500 167 164-170 2/3
4.00 41:44 5:15 10:31 145 138-149 1525 168 162-174 2/0
4.50 46:52 5:08 10:16 147 144-150 1510 170 166-174 0/3
5.00 52:00 5:09 10:17 145 134-149 1492 169 164-172 3/0
5.50 57:15 5:15 10:29 145 142-149 1521 169 164-174 1/3
6.00 1:02:29 5:14 10:28 147 145-150 1539 167 160-170 2/1
6.50 1:07:49 5:20 10:40 146 143-150 1557 169 166-172 3/2
7.00 1:12:54 5:05 10:10 146 136-149 1483 168 164-172 2/2
7.50 1:18:05 5:12 10:23 147 144-149 1527 169 166-174 3/1
8.00 1:23:22 5:17 10:33 145 143-149 1530 168 164-172 2/3
8.50 1:28:34 5:12 10:23 147 140-153 1527 169 120-178 2/2
9.00 1:33:35 5:01 10:02 149 145-154 1495 169 166-172 3/2
9.50 1:38:40 5:05 10:10 149 147-151 1515 169 166-174 0/2
10.00 1:43:53 5:14 10:27 150 147-153 1569 168 162-174 3/4
10.50 1:49:01 5:08 10:16 149 139-152 1529 167 164-170 1/2
11.00 1:54:18 5:17 10:34 146 143-151 1544 167 160-174 3/2
11.50 1:59:28 5:10 10:20 149 145-156 1539 169 164-174 2/1
12.00 2:04:29 5:00 10:01 150 148-153 1502 170 168-174 2/2
12.50 2:09:42 5:14 10:27 148 140-153 1547 171 166-176 2/2
13.00 2:14:59 5:17 10:33 149 146-153 1572 171 166-176 5/4
13.08 2:16:12 1:13 15:31 145 123-160 2251 141 114-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 13.1 2:15:28 10:23
    Walk 0.4 119 0 35 21:26
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.33% More
    800m 4:57 9:58 40.24% More
    1km 6:12 9:59 41.80% More
    Mile 10:02 10:02 43.87% More
    5k 31:56 10:17 46.99% More
    5 miles 51:26 10:17 47.52% More
    10k 1:04:06 10:19 47.60% More
    10 miles 1:43:40 10:22 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.31
    5km 29:43 9:34 50.50
    5M 49:12 9:50 49.67
    10km 1:01:56 9:58 49.26
    10M 1:42:34 10:15 48.92
    Half 2:16:34 10:25 48.55
    20M 3:33:51 10:42 48.33
    Mara 4:44:43 10:52 47.93

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