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Sat 22nd Mar 2014 at 9:00am by GregP

Run > parkrun
  • Amazing
  • Time
    29:37
  • Miles
    3.12
  • Min/mi
    9:30
  • Pacing
    90.5%
  • WAVA
    49.52
  • Cals
    347
  • BPM
    152
  • %MHR
    81.8
  • B/mi
    1444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 9:50(9:50/m) 139/162bpm 104cal
2) 1m - 9:40(9:40/m) 155/166bpm 116cal
3) 1m - 9:07(9:07/m) 162/171bpm 114cal
4) 0.12m - 59(8:04/m) 169/174bpm 13cal
9:50 9:40 9:07 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:38 121 100-135 1286 1/0
0.25 2:41 1:21 10:50 130 124-133 1408 0/2
0.38 3:55 1:14 9:51 136 130-144 1339 1/0
0.50 5:09 1:14 9:53 138 134-144 1365 1/2
0.63 6:20 1:11 9:28 145 143-146 1373 1/1
0.75 7:33 1:13 9:47 145 141-148 1419 0/0
0.88 8:45 1:12 9:35 148 147-150 1417 1/0
1.00 9:49 1:04 8:29 154 144-162 1306 1/1
1.13 10:57 1:08 9:03 160 154-163 1449 0/2
1.25 12:06 1:09 9:15 154 153-155 1424 2/1
1.38 13:21 1:15 9:57 151 149-153 1503 1/1
1.50 14:31 1:10 9:22 151 149-153 1415 1/0
1.63 15:42 1:11 9:30 155 152-157 1472 1/1
1.75 17:08 1:26 11:26 156 154-158 1783 0/1
1.88 18:19 1:11 9:27 156 152-166 1473 0/0
2.00 19:26 1:07 9:00 155 152-158 1395 2/1
2.13 20:28 1:02 8:15 155 152-158 1278 2/0
2.25 21:32 1:04 8:30 163 157-171 1386 1/2
2.38 22:41 1:10 9:16 163 162-168 1511 0/1
2.50 23:54 1:12 9:40 159 155-163 1536 1/0
2.63 25:04 1:10 9:19 162 157-165 1509 0/1
2.75 26:14 1:11 9:25 160 154-167 1508 2/2
2.88 27:22 1:07 8:58 163 157-167 1460 3/0
3.00 28:29 1:07 8:58 168 166-169 1507 0/2
3.13 29:29 1:00 7:59 169 166-174 1349 1/0
3.13 29:31 2 6:36 174 173-174 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.01% More
    800m 4:20 8:44 44.67% More
    1km 5:31 8:53 46.22% More
    Mile 9:00 9:00 48.70% More
    5k 29:15 9:25 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.80
    5km 29:29 9:29 49.54
    5M 50:11 10:02 47.43
    10km 1:03:59 10:18 46.43
    10M 1:48:55 10:54 44.77
    Half 2:27:18 11:15 43.68
    20M 3:56:25 11:49 42.55
    Mara 5:19:44 12:12 42.05

Bespoke Fields

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TSS 37
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