Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2014 at 9:00am by GregP

Run > parkrun
  • Amazing
  • Time
    29:37
  • Miles
    3.12
  • Min/mi
    9:30
  • Pacing
    90.5%
  • WAVA
    49.52
  • Cals
    347
  • BPM
    152
  • %MHR
    81.8
  • B/mi
    1444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 9:50(9:50/m) 139/162bpm 104cal
2) 1m - 9:40(9:40/m) 155/166bpm 116cal
3) 1m - 9:07(9:07/m) 162/171bpm 114cal
4) 0.12m - 59(8:04/m) 169/174bpm 13cal
9:50 9:40 9:07 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:38 121 100-135 1286 1/0
0.25 2:41 1:21 10:50 130 124-133 1408 0/2
0.38 3:55 1:14 9:51 136 130-144 1339 1/0
0.50 5:09 1:14 9:53 138 134-144 1365 1/2
0.63 6:20 1:11 9:28 145 143-146 1373 1/1
0.75 7:33 1:13 9:47 145 141-148 1419 0/0
0.88 8:45 1:12 9:35 148 147-150 1417 1/0
1.00 9:49 1:04 8:29 154 144-162 1306 1/1
1.13 10:57 1:08 9:03 160 154-163 1449 0/2
1.25 12:06 1:09 9:15 154 153-155 1424 2/1
1.38 13:21 1:15 9:57 151 149-153 1503 1/1
1.50 14:31 1:10 9:22 151 149-153 1415 1/0
1.63 15:42 1:11 9:30 155 152-157 1472 1/1
1.75 17:08 1:26 11:26 156 154-158 1783 0/1
1.88 18:19 1:11 9:27 156 152-166 1473 0/0
2.00 19:26 1:07 9:00 155 152-158 1395 2/1
2.13 20:28 1:02 8:15 155 152-158 1278 2/0
2.25 21:32 1:04 8:30 163 157-171 1386 1/2
2.38 22:41 1:10 9:16 163 162-168 1511 0/1
2.50 23:54 1:12 9:40 159 155-163 1536 1/0
2.63 25:04 1:10 9:19 162 157-165 1509 0/1
2.75 26:14 1:11 9:25 160 154-167 1508 2/2
2.88 27:22 1:07 8:58 163 157-167 1460 3/0
3.00 28:29 1:07 8:58 168 166-169 1507 0/2
3.13 29:29 1:00 7:59 169 166-174 1349 1/0
3.13 29:31 2 6:36 174 173-174 1149 0/0

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 29:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.01% More
800m 4:20 8:44 44.67% More
1km 5:31 8:53 46.22% More
Mile 9:00 9:00 48.70% More
5k 29:15 9:25 49.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.80
5km 29:29 9:29 49.54
5M 50:11 10:02 47.43
10km 1:03:59 10:18 46.43
10M 1:48:55 10:54 44.77
Half 2:27:18 11:15 43.68
20M 3:56:25 11:49 42.55
Mara 5:19:44 12:12 42.05

Bespoke Fields

Amend your bespoke fields
TSS 37
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here