Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Mar 2014 at 9:00am by Essex Dave

Run > Race

Colchester Half Marathon

Follow User
0 👍

Time
1:47:42
Miles
13.10
Min/mi
8:13
Pacing
95.6%
WAVA
56.39
Cals
1543
Asc(m)
42
Surface
Road

Notes & Comments

Colchester 1/2, felt bad in warm up, legs hurt and struggled, but got off fine in race, stuck to around 8:10's where I could, allowing for horrible North Hill and Ipswich Rd, and came home strong for a big PB.

===
1) 1m - 8:35(8:35/m) 116cal
2) 1m - 8:15(8:15/m) 118cal
3) 1m - 8:33(8:33/m) 119cal
4) 1m - 8:37(8:37/m) 118cal
5) 1m - 8:29(8:29/m) 118cal
6) 1m - 8:13(8:13/m) 118cal
7) 1m - 8:09(8:09/m) 119cal
8) 1m - 8:15(8:14/m) 119cal
9) 1m - 8:04(8:04/m) 119cal
10) 1m - 8:10(8:10/m) 119cal
11) 1m - 8:13(8:13/m) 119cal
12) 1m - 8:05(8:05/m) 119cal
13) 1m - 7:51(7:51/m) 119cal
14) 0.03m - 13(6:40/m) 3cal

8:35 8:15 8:33 8:37 8:29 8:13 8:09 8:15 8:04 8:10 8:13 8:05 7:51 13

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:21	4:21	8:42
1.00	8:35	4:14	8:29
1.50	12:46	4:11	8:22
2.00	16:50	4:04	8:09
2.50	21:16	4:26	8:52
3.00	25:25	4:09	8:17
3.50	29:44	4:19	8:38
4.00	34:04	4:20	8:39
4.50	38:19	4:15	8:30
5.00	42:33	4:14	8:28
5.50	46:37	4:04	8:08
6.00	50:47	4:10	8:20
6.50	54:48	4:01	8:01
7.00	58:58	4:10	8:20
7.50	1:03:10	4:12	8:24
8.00	1:07:12	4:03	8:05
8.50	1:11:14	4:02	8:04
9.00	1:15:18	4:04	8:07
9.50	1:19:23	4:06	8:11
10.00	1:23:27	4:03	8:07
10.50	1:27:32	4:06	8:11
11.00	1:31:41	4:08	8:16
11.50	1:35:44	4:04	8:07
12.00	1:39:47	4:03	8:06
12.50	1:43:48	4:01	8:02
13.00	1:47:36	3:48	7:37
13.01	1:47:40	4	10:12

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:26	7:33	58.61
5M	38:48	7:46	57.50
10km	48:51	7:52	56.97
10M	1:20:54	8:05	56.79
Half	1:47:42	8:13	55.97
20M	2:48:39	8:26	56.63
Mara	3:44:33	8:34	56.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry