Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2014 at 10:00am by elliot_worth

Run > Race
  • Time
    1:43:38
  • Miles
    12.91
  • Min/mi
    8:02
  • Pacing
    81.4%
  • WAVA
    57.59
  • Stride(cm)
    112
  • Cals
    1453
  • Cadence
    178
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 147/158bpm 109cal
2) 1m - 8:09(8:09/m) 156/165bpm 120cal
3) 1m - 8:24(8:25/m) 157/170bpm 125cal
4) 1m - 8:19(8:19/m) 160/167bpm 127cal
5) 1m - 7:54(7:54/m) 159/164bpm 120cal
6) 1m - 8:44(8:44/m) 158/166bpm 130cal
7) 1m - 8:28(8:28/m) 160/169bpm 128cal
8) 1m - 7:21(7:21/m) 155/162bpm 103cal
9) 1m - 7:31(7:31/m) 153/162bpm 98cal
10) 1m - 7:33(7:33/m) 150/154bpm 89cal
11) 1m - 7:59(7:59/m) 150/162bpm 94cal
12) 1m - 8:09(8:09/m) 155/163bpm 107cal
13) 0.91m - 7:10(7:52/m) 160/171bpm 103cal
7:57 8:09 8:24 8:19 7:54 8:44 8:28 7:21 7:31 7:33 7:59 8:09 7:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 140 75-154 1183 177 160-184 31/0
1.00 7:59 3:45 7:31 153 146-158 1149 187 180-240 5/30
1.50 12:19 4:20 8:41 157 145-165 1362 177 148-182 35/8
2.00 16:10 3:51 7:41 153 141-161 1176 178 144-186 11/18
2.50 20:02 3:52 7:44 154 150-159 1192 180 174-188 23/11
3.00 24:37 4:35 9:09 161 152-170 1474 178 174-222 45/1
3.50 28:47 4:11 8:21 159 156-166 1328 177 172-182 13/2
4.00 32:57 4:10 8:20 160 156-164 1333 178 172-180 36/0
4.50 36:51 3:54 7:47 160 156-163 1246 180 176-190 7/6
5.00 40:51 4:01 8:01 157 149-160 1259 178 174-180 23/2
5.50 45:24 4:33 9:06 159 148-166 1448 176 166-182 35/9
6.00 49:36 4:12 8:23 158 153-164 1325 179 176-190 17/1
6.50 53:58 4:21 8:43 159 151-169 1386 176 162-184 17/20
7.00 58:05 4:07 8:14 160 154-166 1317 179 170-192 15/15
7.50 1:01:36 3:31 7:02 153 149-158 1076 182 178-188 1/29
8.00 1:05:21 3:45 7:31 158 154-162 1187 182 176-190 15/25
8.50 1:09:04 3:44 7:27 153 149-161 1140 182 180-184 0/26
9.00 1:12:49 3:44 7:29 152 148-156 1137 179 176-184 6/9
9.50 1:16:38 3:50 7:39 149 145-153 1140 180 178-184 0/39
10.00 1:20:22 3:44 7:27 150 145-154 1118 179 176-182 2/12
10.50 1:23:58 3:36 7:11 148 146-150 1064 181 178-190 1/47
11.00 1:28:21 4:24 8:48 153 146-162 1346 176 162-182 15/19
11.50 1:32:41 4:20 8:39 155 146-163 1341 177 158-186 15/11
12.00 1:36:34 3:53 7:46 154 149-162 1196 179 170-190 14/31
12.50 1:41:26 4:52 9:45 161 152-167 1569 166 96-182 28/6
12.84 1:43:18 1:52 5:27 160 154-171 872 186 178-206 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 3.1% 8:12
    58 5.0% 8:26
    35 6.9% 9:07
    33 5.0% 8:40
    28 10.0% 10:43
    24 4.7% 8:51

  • Cadence Distribution

    178 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 12.8 1:42:50 8:01
    Walk 0.4 113 0 27 19:05
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.36
    5km 22:54 7:22 59.95
    5M 37:55 7:35 58.86
    10km 47:44 7:41 58.30
    10M 1:19:03 7:54 57.69
    Half 1:45:15 8:02 57.12
    20M 2:44:49 8:14 56.93
    Mara 3:39:26 8:23 57.09

Bespoke Fields

Amend your bespoke fields
Training Effect 5
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here