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Sun 16th Mar 2014 at 10:00am by elliot_worth

Run > Race
  • Time
    1:43:38
  • Miles
    12.91
  • Min/mi
    8:02
  • Pacing
    81.4%
  • WAVA
    57.59
  • Stride(cm)
    112
  • Cals
    1453
  • Cadence
    178
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 147/158bpm 109cal
2) 1m - 8:09(8:09/m) 156/165bpm 120cal
3) 1m - 8:24(8:25/m) 157/170bpm 125cal
4) 1m - 8:19(8:19/m) 160/167bpm 127cal
5) 1m - 7:54(7:54/m) 159/164bpm 120cal
6) 1m - 8:44(8:44/m) 158/166bpm 130cal
7) 1m - 8:28(8:28/m) 160/169bpm 128cal
8) 1m - 7:21(7:21/m) 155/162bpm 103cal
9) 1m - 7:31(7:31/m) 153/162bpm 98cal
10) 1m - 7:33(7:33/m) 150/154bpm 89cal
11) 1m - 7:59(7:59/m) 150/162bpm 94cal
12) 1m - 8:09(8:09/m) 155/163bpm 107cal
13) 0.91m - 7:10(7:52/m) 160/171bpm 103cal
7:57 8:09 8:24 8:19 7:54 8:44 8:28 7:21 7:31 7:33 7:59 8:09 7:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 12% 32% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 140 75-154 1183 177 160-184 31/0
1.00 7:59 3:45 7:31 153 146-158 1149 187 180-240 5/30
1.50 12:19 4:20 8:41 157 145-165 1362 177 148-182 35/8
2.00 16:10 3:51 7:41 153 141-161 1176 178 144-186 11/18
2.50 20:02 3:52 7:44 154 150-159 1192 180 174-188 23/11
3.00 24:37 4:35 9:09 161 152-170 1474 178 174-222 45/1
3.50 28:47 4:11 8:21 159 156-166 1328 177 172-182 13/2
4.00 32:57 4:10 8:20 160 156-164 1333 178 172-180 36/0
4.50 36:51 3:54 7:47 160 156-163 1246 180 176-190 7/6
5.00 40:51 4:01 8:01 157 149-160 1259 178 174-180 23/2
5.50 45:24 4:33 9:06 159 148-166 1448 176 166-182 35/9
6.00 49:36 4:12 8:23 158 153-164 1325 179 176-190 17/1
6.50 53:58 4:21 8:43 159 151-169 1386 176 162-184 17/20
7.00 58:05 4:07 8:14 160 154-166 1317 179 170-192 15/15
7.50 1:01:36 3:31 7:02 153 149-158 1076 182 178-188 1/29
8.00 1:05:21 3:45 7:31 158 154-162 1187 182 176-190 15/25
8.50 1:09:04 3:44 7:27 153 149-161 1140 182 180-184 0/26
9.00 1:12:49 3:44 7:29 152 148-156 1137 179 176-184 6/9
9.50 1:16:38 3:50 7:39 149 145-153 1140 180 178-184 0/39
10.00 1:20:22 3:44 7:27 150 145-154 1118 179 176-182 2/12
10.50 1:23:58 3:36 7:11 148 146-150 1064 181 178-190 1/47
11.00 1:28:21 4:24 8:48 153 146-162 1346 176 162-182 15/19
11.50 1:32:41 4:20 8:39 155 146-163 1341 177 158-186 15/11
12.00 1:36:34 3:53 7:46 154 149-162 1196 179 170-190 14/31
12.50 1:41:26 4:52 9:45 161 152-167 1569 166 96-182 28/6
12.84 1:43:18 1:52 5:27 160 154-171 872 186 178-206 0/23

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 211m, Flat prediction 1:38:44
Elevation Graph
Biggest Climbs (m) Min/mi
154 3.1% 8:12
58 5.0% 8:26
35 6.9% 9:07
33 5.0% 8:40
28 10.0% 10:43
24 4.7% 8:51
See your biggest climbs

Cadence

178 (240 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 12.8 1:42:50 8:01
Walk 0.4 113 0 27 19:05
Still 0.0 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.36
5km 22:54 7:22 59.95
5M 37:55 7:35 58.86
10km 47:44 7:41 58.30
10M 1:19:03 7:54 57.69
Half 1:45:15 8:02 57.12
20M 2:44:49 8:14 56.93
Mara 3:39:26 8:23 57.09

Bespoke Fields

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Training Effect 5
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