Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Mar 2014 at 9:00am by Nellers

Run > Race

Colchester Half Marathon

breezy

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Time
1:46:50
Miles
13.11
Min/mi
8:09
Pacing
92.9%
WAVA
57.37
Cals
1556
BPM
172
%MHR
95.7
B/mi
1404
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 179/229bpm 116cal
2) 1m - 7:43(7:43/m) 167/172bpm 119cal
3) 1m - 8:36(8:36/m) 169/174bpm 120cal
4) 1m - 8:24(8:24/m) 170/175bpm 119cal
5) 1m - 8:18(8:18/m) 172/175bpm 119cal
6) 1m - 8:00(8:00/m) 173/176bpm 119cal
7) 1m - 7:51(7:51/m) 173/177bpm 119cal
8) 1m - 7:51(7:51/m) 175/177bpm 120cal
9) 1m - 7:51(7:51/m) 174/177bpm 119cal
10) 1m - 8:07(8:07/m) 174/176bpm 120cal
11) 0.14m - 1:12(8:28/m) 173/175bpm 16cal
12) 1m - 8:15(8:15/m) 173/176bpm 119cal
13) 1m - 8:26(8:26/m) 171/174bpm 118cal
14) 0.97m - 8:09(8:23/m) 169/178bpm 113cal

8:08 7:43 8:36 8:24 8:18 8:00 7:51 7:51 7:51 8:07 1:12 8:15 8:26 8:09

Map

Pin Map

Colchester Half Route 2017

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	183 108-229	1483	3/1
1.00	8:07	4:04	8:07	174 160-192	1414	1/3
1.50	12:00	3:53	7:46	168 164-172	1305	0/16
2.00	15:52	3:52	7:43	166 162-169	1282	0/18
2.50	20:29	4:38	9:15	170 165-174	1573	19/3
3.00	24:28	3:58	7:57	168 164-173	1335	3/10
3.50	28:34	4:07	8:13	168 162-175	1381	5/18
4.00	32:54	4:20	8:40	173 168-175	1500	13/0
4.50	37:06	4:12	8:24	173 171-175	1453	11/0
5.00	41:12	4:06	8:12	172 168-175	1410	3/2
5.50	45:12	3:59	7:59	172 170-175	1372	5/3
6.00	49:13	4:01	8:03	173 171-175	1392	6/7
6.50	53:11	3:58	7:55	172 171-175	1363	2/5
7.00	57:05	3:54	7:48	174 173-176	1358	4/4
7.50	1:01:03	3:58	7:57	175 171-177	1391	5/0
8.00	1:04:57	3:54	7:48	175 173-177	1364	1/3
8.50	1:08:52	3:55	7:50	174 172-175	1363	1/1
9.00	1:12:49	3:57	7:53	174 173-176	1372	1/2
9.50	1:16:53	4:04	8:08	174 172-176	1415	3/6
10.00	1:20:58	4:05	8:10	174 171-176	1422	2/2
10.50	1:25:06	4:08	8:17	173 171-175	1432	1/1
11.00	1:29:15	4:09	8:19	172 170-175	1430	4/3
11.50	1:33:25	4:10	8:19	171 168-174	1423	4/2
12.00	1:37:39	4:14	8:28	171 169-174	1448	2/3
12.50	1:41:59	4:20	8:40	169 167-172	1465	2/2
13.00	1:46:16	4:16	8:33	169 165-173	1444	4/2
13.07	1:46:49	33	7:36	176 174-177	1338	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 229 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	1.2%	8:22
28	4.3%	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.86%	More
800m	3:46	7:36	48.27%	More
1km	4:45	7:38	50.13%	More
Mile	7:41	7:41	53.00%	More
5k	24:21	7:50	56.85%	More
5 miles	39:36	7:55	56.78%	More
10k	49:43	8:00	56.43%	More
10 miles	1:20:51	8:05	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.21
5km	21:15	6:50	65.12
5M	36:15	7:15	62.03
10km	46:15	7:27	60.65
10M	1:18:51	7:53	58.74
Half	1:46:45	8:09	56.93
20M	2:51:33	8:35	56.13
Mara	3:52:14	8:52	55.29

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