Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Mar 2014 at 8:00am by neufalabonk

Run > Race

Colchester Half Marathon

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Time
1:36:13
Miles
13.10
Min/mi
7:21
Pacing
92.6%
WAVA
63.64
Cals
1588
BPM
156
%MHR
88.7
B/mi
1147
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 155/162bpm 120cal
2) 1m - 6:47(6:47/m) 157/162bpm 115cal
3) 1m - 7:24(7:24/m) 160/168bpm 128cal
4) 1m - 7:31(7:31/m) 157/161bpm 126cal
5) 1m - 7:29(7:29/m) 158/161bpm 127cal
6) 1m - 7:26(7:26/m) 156/160bpm 124cal
7) 1m - 7:28(7:28/m) 156/160bpm 124cal
8) 1m - 7:26(7:26/m) 155/158bpm 123cal
9) 1m - 7:20(7:20/m) 155/157bpm 118cal
10) 1m - 7:21(7:21/m) 156/163bpm 120cal
11) 1m - 7:25(7:25/m) 155/157bpm 119cal
12) 1m - 7:26(7:26/m) 154/156bpm 118cal
13) 1m - 7:27(7:27/m) 155/159bpm 118cal
14) 0.09m - 30(5:49/m) 160/161bpm 8cal

7:13 6:47 7:24 7:31 7:29 7:26 7:28 7:26 7:20 7:21 7:25 7:26 7:27 30

Map

Pin Map

Colchester Half Marathon 2014

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	150 122-155	1132	3/1
1.00	7:14	3:28	6:56	160 156-162	1108	1/3
1.50	10:40	3:26	6:52	157 152-162	1078	0/17
2.00	14:00	3:20	6:39	157 153-161	1044	0/17
2.50	17:52	3:52	7:45	161 156-168	1248	28/3
3.00	21:21	3:29	6:58	157 153-166	1094	1/11
3.50	25:00	3:39	7:17	154 151-161	1122	6/15
4.00	28:51	3:52	7:44	159 156-161	1228	13/0
4.50	32:40	3:48	7:37	158 156-161	1203	10/0
5.00	36:18	3:38	7:15	158 155-160	1147	5/2
5.50	39:55	3:37	7:15	156 154-158	1131	4/3
6.00	43:37	3:42	7:25	156 152-160	1156	8/5
6.50	47:21	3:44	7:28	156 153-159	1165	1/5
7.00	50:59	3:38	7:16	156 154-159	1134	5/5
7.50	54:48	3:49	7:37	155 153-158	1181	7/0
8.00	58:26	3:37	7:15	156 152-158	1131	1/3
8.50	1:02:01	3:35	7:10	155 153-157	1112	1/2
9.00	1:05:42	3:41	7:23	154 152-156	1137	0/2
9.50	1:09:22	3:40	7:20	156 153-163	1144	4/6
10.00	1:12:58	3:36	7:12	157 155-159	1131	3/2
10.50	1:16:41	3:43	7:26	156 155-156	1159	1/1
11.00	1:20:18	3:37	7:14	154 153-156	1114	4/4
11.50	1:24:01	3:43	7:26	155 153-156	1153	4/2
12.00	1:27:39	3:37	7:15	154 153-156	1116	3/3
12.50	1:31:23	3:44	7:28	155 154-156	1157	1/4
13.00	1:35:00	3:38	7:16	156 153-159	1133	4/1
13.06	1:35:21	21	5:56	160 160-161	949	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	1.2%	7:32
28	5.3%	8:15

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.06
5km	18:34	5:59	74.53
5M	32:00	6:24	70.27
10km	41:01	6:36	68.39
10M	1:10:40	7:04	65.54
Half	1:36:13	7:21	63.16
20M	2:36:04	7:48	61.70
Mara	3:32:29	8:07	60.43

Bespoke Fields

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