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Sun 9th Mar 2014 at 10:00am by CarlosTompos

Run > Race

Essex 20 (Incorporating Essex champs)

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Time
2:30:43
Miles
19.93
Min/mi
7:34
Pacing
88.8%
WAVA
60.99
Cals
2396
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 73cal
2) 0.62m - 4:21(7:00/m) 74cal
3) 0.62m - 4:20(6:58/m) 74cal
4) 0.62m - 4:35(7:22/m) 75cal
5) 0.62m - 4:34(7:21/m) 75cal
6) 0.62m - 4:25(7:06/m) 74cal
7) 0.62m - 4:24(7:05/m) 75cal
8) 0.62m - 4:20(6:59/m) 74cal
9) 0.62m - 4:23(7:04/m) 74cal
10) 0.62m - 4:22(7:01/m) 74cal
11) 0.62m - 4:25(7:07/m) 74cal
12) 0.62m - 4:18(6:56/m) 74cal
13) 0.62m - 4:26(7:08/m) 75cal
14) 0.62m - 4:13(6:48/m) 74cal
15) 0.62m - 4:28(7:11/m) 75cal
16) 0.62m - 4:48(7:43/m) 75cal
17) 0.62m - 4:32(7:17/m) 75cal
18) 0.62m - 4:29(7:13/m) 75cal
19) 0.62m - 4:37(7:25/m) 75cal
20) 0.62m - 4:34(7:21/m) 75cal
21) 0.62m - 4:37(7:26/m) 77cal
22) 0.62m - 4:32(7:17/m) 75cal
23) 0.62m - 4:38(7:27/m) 74cal
24) 0.62m - 4:28(7:11/m) 75cal
25) 0.62m - 4:32(7:18/m) 75cal
26) 0.62m - 5:34(8:58/m) 77cal
27) 0.62m - 5:14(8:25/m) 75cal
28) 0.62m - 5:14(8:26/m) 75cal
29) 0.62m - 5:39(9:06/m) 75cal
30) 0.62m - 5:32(8:54/m) 74cal
31) 0.62m - 5:42(9:10/m) 75cal
32) 0.62m - 5:41(9:10/m) 75cal
33) 0.04m - 28(10:44/m) 5cal

4:18 4:21 4:20 4:35 4:34 4:25 4:24 4:20 4:23 4:22 4:25 4:18 4:26 4:13 4:28 4:48 4:32 4:29 4:37 4:34 4:37 4:32 4:38 4:28 4:32 5:34 5:14 5:14 5:39 5:32 5:42 5:41 28

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:00	7:00	7:00	9/16
2.00	13:56	6:57	6:57	1/26
3.00	21:24	7:27	7:27	33/1
4.00	28:26	7:03	7:03	2/3
5.00	35:30	7:03	7:03	6/3
6.00	42:34	7:04	7:04	5/5
7.00	49:38	7:04	7:04	3/2
8.00	56:41	7:03	7:03	9/15
9.00	1:03:33	6:52	6:52	1/26
10.00	1:11:08	7:36	7:36	34/2
11.00	1:18:20	7:12	7:12	1/4
12.00	1:25:43	7:23	7:23	5/5
13.00	1:33:08	7:25	7:25	5/4
14.00	1:40:23	7:14	7:14	2/12
15.00	1:47:44	7:22	7:22	0/23
16.00	1:55:57	8:13	8:13	25/6
17.00	2:04:14	8:17	8:17	9/2
18.00	2:13:10	8:55	8:55	5/4
19.00	2:22:10	9:00	9:00	4/4
19.92	2:30:45	8:35	9:18	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
33	1.7%	7:14
33	1.5%	7:21
32	1.7%	8:24

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.61
5km	21:01	6:46	64.36
5M	34:48	6:58	63.15
10km	43:49	7:03	62.53
10M	1:12:33	7:15	61.86
Half	1:36:36	7:22	61.23
20M	2:31:17	7:34	61.00
Mara	3:21:25	7:41	61.15

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